Certain herbs that stimulate digestion might just be the answer to your stomach dilemmas, and can help with a number of other health issues too. Herbs contain volatile oils that have a powerful effect on digestion and overall health when consumed. Try using more of these herbs that stimulate digestion in your diet, and you’ll likely see health benefits and taste benefits too!
Peppermint is one of my top herbs that stimulate digestion I would recommend to anyone. It has a very unique effect in the body. First, it has a calming effect to the gut, and also tames acidity in the body. It can help fight bloating, indigestion, gas, constipation, and diarrhea. Not many herbs can do all of that! Plus, peppermint can help relieve headaches, enhance mental focus, quell anxiety, and even assist with a low mood. Using fresh peppermint is best, but you can use the tea form as well. Sometimes I like to open up a peppermint tea bag and just use the leaves in a smoothie for a minty twist. You can also, of course, use pure peppermint oil in teas, smoothies, baked goods, or just drop a tiny amount in a glass of water.