Whether you are dealing with school, work or family drama, stress can really affect your motivation and drain your energy. If you are a student and you constantly try to juggle your part time job and your classes, and you worry about assignments, stress can significantly affect your grades and your concentration. Trying to manage all your responsibilities can easily make you feel overwhelmed. A lot of people rely on retail therapy to beat stress and calm their nerves but even though shopping can have a temporary emotional high, spending money every time you are feeling stressed can really affect your finances in the long term. Here are 7 cheap ways to beat stress that you should consider:
1. Go for a Walk
This is one of the easiest, fastest, cheapest and most efficient ways to beat stress. Actually, any type of physical exercise is a stress reliever but if you don’t like running or going to the gym or you don’t have time to exercise regularly, just go for a walk and your stress levels will significantly decrease.
Meditation will bring you inner peace and a deep state of relaxation and calmness. You don’t need to spend a lot of time meditating; you can do it for five or ten minutes every day, lying in your bed, sitting in a chair or even during a walk. Just imagine something that brings you peace and focus your entire attention on that image.
3. Declutter Your House
You can also beat stress by cleaning your house. This will help you take your mind off the situation that is troubling you and it will relax you. Just select a household chore every day, like decluttering your closet or cleaning the garage. This will help you take your mind off that stressful situation and your house will look amazing too.
4. Listen to Music
Listening to music can have a calming effect and it can put you in a better frame of mind. Put on your earphones and listen to your favorite tunes, since this will make you completely forget all your problems for a short while and help banish those annoying thoughts that are stressing you out.
5. Write in a Journal
Putting your thoughts on paper is another cheap stress buster that you can take advantage of. Write down in your journal every little thing that is bothering you. This will have a calming effect and it may even help you see your problems from another angle, so you can hopefully find a solution.
6. Sit Outdoors
Studies show that exposing yourself to 20 minutes of sunlight every day will improve your mood and will help you feel less stressed. Also, the vitamin D and the fresh air will decrease your anxiety level and raise your serotonin levels, making you feel amazing.
7. Color or Paint
Exploring your creative side is not only fun, but it’s therapeutic too. You don’t have to be necessarily talented to play with crayons, brushes or paint. You also don’t have to own a lot of art supplies for this to work. You can simply buy a coloring book and some crayons and there you go. This pleasant activity will help you focus on something other than the things that are bothering you and it will significantly decrease your stress levels.
If you want to beat stress, you can also take a hot bath, take a nap, laugh more often and try to see the positive side of things. Do you know any other cheap and efficient ways to beat stress? Please tell us about them in the comments section!