Empowering Tips for Girls Who Feel Anxious All the Time ...

Alison

Empowering Tips for Girls Who Feel Anxious All the Time ...
Empowering Tips for Girls Who Feel Anxious All the Time ...

Which ways to reduce anxiety work best for you?

Anxiety often isn't taken seriously by people who don't suffer from it and have no idea what it's like. But for sufferers, it's a very real problem that can have a major impact on your life and stop you from doing the things you'd like to do. Here are some ways to reduce anxiety that can help stop it from taking over your life …

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1

Learn Relaxation Techniques

Learning relaxation techniques is a very good way of dealing with anxiety. They will help you calm yourself down when you feel your anxiety building up. Your breathing will become shallow when you're anxious, so learning correct breathing can really help. Relaxation techniques will also help improve your general mood and help avoid you getting into a state of anxiety in the first place.

2

Look for Ways of Alleviating Your Anxiety

Sometimes you can manage your anxiety by manipulating the situation so that you feel more comfortable with it. For example, if you're nervous in public places like cinemas, go to a quiet showing or ask for a seat at the end of the row. You might not ever need to get up, but you'll feel more comfortable knowing that you can easily get up if you want to.

3

What's the Worst That Could Happen? and Will It Really Happen? Probably Not!

Anxiety often involves what might happen. If you worry about possible events, ask yourself how likely it is to happen. The logical answer will probably be 'not very likely', yet our anxiety leads us to worry about these slim possibilities. Try to reinforce the idea that what you fear is very unlikely to happen.

4

Props

You can also try simple methods and 'props' that you can carry with you, and can easily use when you feel your anxiety coming on. A lot of people swear by Rescue Remedy to help with anxiety issues. It's a combination of Bach Flower Remedies, and is totally natural and convenient. Others find that if they wear an elastic hair band on their wrist and ping it, it helps take the focus away from their anxiety.

5

Distraction

Distracting yourself can also be a very useful tool for coping with anxiety. It can involve doing something physical, such as dancing or crafts. If you become anxious while away from home, try reciting song lyrics or your favorite poem (in your head, of course!). This will help take your mind away from your worrying and refocus it on something else.

6

Yoga, Tai Chi & Meditation

Anxious people often find that their mind keeps racing and dwelling on negative thoughts. They can really benefit from taking a class in yoga or tai chi, or practising meditation. These are gentle forms of exercise that will help calm your mind and make you feel much more relaxed.

7

Accept Your Anxiety - It's Real

You may try to hide the fact that you're anxious, especially if you're worried about other people's attitudes (they're not always very understanding) or feel ashamed. But hiding your anxiety can make it even worse, and trap you in a vicious circle. Don't be ashamed or embarrassed, but try to accept your anxiety and talk about it. Being more open and accepting will lessen the impact it has on you.

Anxiety can be very debilitating, but it is possible to learn to manage and reduce it. So don't give up hope!

Feedback Junction

Where Thoughts and Opinions Converge

#2 shouldn't be advised, safety measures don't help to conquer the fear, you need to accept what is and face them head on. Don't sit in the aisle, sit in the middle and be proud of yourself for doing so instead of looking for an escape route

I need this.

My anxiety kills my relationships with the people I get close with because, those demons tell me nobody will ever like me or want to be with me.

Rescue Remedy is literally my lifesaver. It keeps me sane when I panic...

@Ange I know it must be hard, do you see a therapist as well?

Have to hide it. Keeping yourself busy is really important is a good thing to help you focus on the good instead of the bad things that comes with anxiety. And also, please seek therapy to understand how to cope with it.

Rescue remedy is a saviour!!

I have extreme anxiety :( I always feel something terrible is about to happen..I have tried medication but the side effects of the ones I've taken haven't been too pleasant..has anyone been prescribed any medicine and if so did it help?

It still isn't easy, but I do try, I have other mental illnesses too, so that makes it more difficult for me as well, I have panic attacks over the smallest things. Makes me feel awful sometimes :/

It impacts people, in their daily lives. If you have panic attacks, it's important to have an emergency pill to help control your attacks. While being around people makes me anxious, it's better to around people who understands your anxiety, so you won't

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