Depression is an affliction that affects many of our fellow humans but if you are dealing with it on a daily basis, there are a couple of important things that you should remember that will make you feel better. Often people who are dealing with this emotional disorder have to face other challenges too like anxiety, eating disorders, alcoholism or body dysmorphia. It’s extremely important to never give up and to keep in mind that there is always hope and that things will get better, even though sometimes, it may not seem like such a thing is possible. Here are a few important things that anyone dealing with depression should remember:
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1. There is Always Hope
Even if it may seem hard to believe sometimes, just keep in mind that there is always hope, that things are not as bad as you think they are. Depression makes you think this way and all those feelings of loneliness and hopelessness that you are feeling can erase any sense of logic and reason from your brain. Don’t expect to feel good all the time because such a thing is not possible, we all experience highs and lows. Just stay strong and don’t give up!
2. Work on Cultivating a Sense of Self-Compassion
If you are struggling with depression, self-compassion is key, so don’t be so hard on yourself. We all have flaws since nobody is perfect. Just try to accept yourself just the way you are and focus on the things that make you unique and special. You have so much to be grateful for!
3. Exercise is the Most Amazing Antidepressant
Exercise really is one of the most effective but underrated treatments for anxiety or depression. Even though the last thing you want to do sometimes when you are feeling down is exercise, just put on your shoes, get up and move. Regular exercise will work wonders on your mood.
4. Don’t Be Afraid to Ask for Help!
Struggling with depression can be very challenging but you don’t have to go through this alone! Ask for help when you need it. Join a support group, share your rants and connect with others. A lot of studies have shown that helping others out can also help you.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Don’t Spend Too Much Time Alone!
Spending too much time alone when you are dealing with depression is always a bad idea. Don’t isolate yourself! Even if you think that being by yourself is all you need to feel better, it actually isn’t. Don’t alienate yourself from the company and support of your friends, family and loved ones. Allow them to be there for you and to show you how much they love you.
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6. Social Media Can Really Exacerbate a Sense of Alienation
When you are feeling depressed, looking at other people’s expertly crafted happy photos on Facebook is not such a good idea. A lot of research has demonstrated that Facebook can make you unhappy and that all those pictures that show people having fun and partying all the time can make you feel less grateful for what you have.
7. You Have a Lot of Happy Memories Lying Ahead
When you are feeling down, try to visualize all those happy days that are lying ahead of you, just waiting for you to claim them. Think about the wonderful things that you would like to do and imagine yourself doing them and having fun. This will motivate you to work hard and fulfill your dreams and it will also make your struggle with depression easier.
If you are dealing with this debilitating emotional disorder, keep in mind that this is not permanent and that things will get better; eat healthy, exercise, don’t isolate yourself and don’t lose hope since you can make it out. Have you ever dealt with depression? What advice would you give to someone struggling with this emotional disorder? Please share your thoughts with us in the comments section!
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Comments
: When you don't know what the future...
Michelle: Depression isn't a mental sickness. It's a spirit.
sharon: @ Michelle if you don't know the facts you shouldn't comment. I suppose you think eating and breathing is a spirit too. There are people out there suffering from depression so ease off
: It's it an easy thing to go through. I am currently fighting depression myself. Some days are better but it's hard to stay positive when you know the future truly holds for you....thanks for the article!
SudaneseGirL: Wow, this post is actually making me cry.Ive been dealing with depression since last September because my controlling ex brutally raped me.Sine then, I've lost a lot of weight, have eating disorders, failing at school, throwing tantrums and hurting myself.I can make a long list of disorders in suffering from and I feel like things are getting worse.I always feel weak and hopeless especially since my dad believes it's all my fault.I would never wish depression on anybody, not even my worst nightmare.Please Allah help me through this.
Faye-Julia: It gets so much better when you believe in yourself and have the faith you need to keep going forward. Know you are enough, know you have every right to cry, and know you are loved by many and always will be.
sharon: @Hiya good on you for speaking up. Things will get better one day. You're such a brave teenager. I don't understand why some people don't think that depression is a mental illness like that other person that commented
Sassy: I am 24 years old, and have been dealing with mental health issues, Bipolar and a PTSD since the age of 11, at least.
Hiya: Thank you! I'm a teenager suffering from depression for the last few years and even though some days it feels like nothing is going right and you just want to stop living I promise myself everyday that things will get better. And these tips really honestly do help. Exercise especially helps me because going for a run makes me feel so physically exhausted that all the depressing thoughts manage to stay out of my mind. And to all the people suffering from depression I promise you things will get better. Maybe not today, maybe not even tomorrow but they will get better. You have to keep believing in yourself and your fate!
ameliajosephine: I love this . As an adult whose suffered depression/anxiety/body dysmorpic /self harm / eating disorders I like to see things like this that I can come back to and read when I'm feeling down . Sometimes it feels like you're alone and things will never get better. I hope to see me more articles like this
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