There are loads of hobbies that are a workout for your brain. As a society, we are becoming more and more invested in the physical side of health, of eating the right foods and doing the right exercises to ensure that our bodies are as healthy as they can possibly be. However, there is also another equally important side to your health, and that is overall brain and mental health. By this point we are all aware that hitting the gym and enjoying fresh fruits and vegetables is the way to treat our bodies well, but what about when it comes to the mental side of things? You should really be paying as much attention to your brain training as you do your body training. To help you get started, here are some hobbies that are a workout for your brain.
1. A Maze
Doing a maze is one of the best hobbies that are a workout for your brain. Okay, so depending on the level of difficulty you want to undertake, this one could count towards a physical workout too! There are plenty of places all around the country that boast fun mazes as an attraction, and there is nothing more productive for your mental agility and problem solving than working out how to get around a confusing combination of walls, corners, and dead ends!
If doing something at home is more your style, then why not try a Sudoku puzzle? They are the number based puzzles games that took over the world a few years back, and they are still going strong in newspapers and online to this day. Not only are they a great mental workout, but they are also undeniably addictive.
3. Jigsaw Puzzle
There is nothing like a good old-fashioned jigsaw puzzle! Of course, we are not talking about the child’s play 100 or 200 piece puzzles here, we’re talking about the 1000 plus piece varieties that you can now buy to pass a Sunday afternoon or two. Remember to always find the border pieces first!
Perhaps you are more drawn to words? Then a classic crossword is just the thing for you. Having to decipher words from cryptic and trivia clues exercises a very specific part of the brain, and will keep you occupied for a good few hours if it’s an especially large or challenging one!
If you want something a little more abstract than a Sudoku or a crossword puzzle, then why not try your hand at some tricky riddles? Riddles are a really fun way to test your mental sharpness and deduction abilities, they encourage you to look at things from unexpected angles and find answers by working both backward and forward!
6. Word Ladders
Word ladders were invented by none other than Lewis Carroll, the genius author. In order to solve the puzzle, you need to find a chain of words that are linked from one end to the other to make a fuller answer. They can be tricky to start off with, but once you get the hang of them you will know that your mind is already in better shape than when you started!