How to Calm down and De-stress after a Horrible Day ...

Having a horrible day is just the worst. It can be really difficult to leave that behind you and stop thinking about it. These tips on how to calm down and de-stress after a horrible day can help with that. You can be feeling better in no time.

1. Mentally Change Gears by Taking in Your Surroundings at Home

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Sometimes just reminding yourself that youโ€™re home and away from the circumstances that caused your bad day can help. If your bad day was at school or work, youโ€™re away from that when you get home. Reminding yourself that youโ€™re in the safety of your home is comforting. Your home is your haven. Taking in the fact that youโ€™re tucked in your own safe little corner of the world is helpful.

2. Take a Calming Bath with Your Favorite Bath Products

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A calming bath can do wonders for the soul. You can practically feel stress melt away. Add your favorite bath salts or bubble bath and soak your cares away. Add in some dim lighting and youโ€™ll feel like youโ€™re at the spa. You can emerge from the tub a brand new woman.

3. Call a Friend and Share about Your Day

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Sometimes you need to share what made your day so horrible in order to feel better. It can make you feel better to let it out. Thatโ€™s when friends are so valuable. Call up one of your friends whoโ€™s a great listener and share whatโ€™s going on. Being there during the difficult times is part of what makes friendships so precious.

4. Have a Good Cry to Release All Those Pent-up Emotions

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Sometimes you just need to release all your upset and negative emotions. A good cry can make you feel so much better. It doesnโ€™t feel all that fun at the time to give in to the urge to cry, but it almost always makes you feel calmer. Iโ€™ve been in this spot before and will say a good cry leaves me feeling calmer. Things donโ€™t seem nearly as bad afterward.

5. Treat Yourself at Your Favorite Restaurant

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Treating yourself at your favorite restaurant can help to get your mind off of your troubles. Have some yummy food and forget the dayโ€™s troubles. You could also go shopping or lose yourself in a good movie. Distraction can help tremendously. Whatever makes you stop thinking of your troubles is a good choice.

6. Think of All the Wonderful Things in Your Life to Feel Happier

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A horrible day does not equal a horrible life and thatโ€™s important to remember. Maybe your job is in the gutter but youโ€™re in a great relationship. Maybe youโ€™re constantly fighting with your mom but youโ€™re acing your algebra class. Remind yourself of all the great things youโ€™ve got going in your life. This can help lift your spirits.

7. Remind Yourself That Tomorrowโ€™s a New Day and a Fresh Start

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Horrible days do end. Things will look better tomorrow. Itโ€™s a new day and a fresh start. Just thinking about tomorrow being better can help you feel hopeful and not horrible. Expect good things and theyโ€™re more likely to happen.

These are some tips to help you calm down and de-stress after a horrible day. What do you do to deal when you have one of those days? Your tips could help others!

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