2. Reach for Water before Snacking

Snacks can completely ruin your healthy eating intentions. While some snacks are good for you, there’s a whole world of them out there that’re nothing but empty calories. So before you reach for any snack, have a glass of water. This helps for two reasons. One, you may think you’re hungry but you were only thirsty and two, it takes the edge off your appetite. If you’re still hungry after a glass of water, choose a healthy snack.