Don't you hate when you're in a quiet room and your stomach decides to embarrass you by making tons of noise? Well, you can stop that from happening again. There are three reasons why your stomach would grumble. It's either because you're hungry, you're digesting food, or you need to use the bathroom. With that in mind, here are a few different ways to stop your stomach from grumbling:
1 Eat Enough
Hunger is the most obvious reason why your stomach would grumble. That's why you should make sure that you eat enough before you leave your house in the morning. Just don't gobble everything down. It's important that you eat slowly, so that your stomach can digest the food properly. Otherwise, you'll have a full stomach, but it will continue to make noise against your wishes.
2 Use the Bathroom
Your stomach might not be making noise, because you're hungry. It might be happening, because you need to use the bathroom. That's why you should take a quick trip to the toilet before you leave for the library or for a test that's going to be held in a quiet room. Make sure you empty your body, so that your stomach doesn't give you any complaints later in the day.
3 Drink a Tablespoon of Olive Oil
It sounds disgusting, but it can help if you drink a tablespoon of olive oil. It'll soothe your stomach, which will stop it from rumbling and grumbling. Don't worry, because it doesn't taste as horrible as you think it will. Besides, a tablespoon isn't all that much. You can do it!
4 Drink Enough Water
You can never go wrong with water. Not only does it make your skin look better and help you feel more awake, but it'll also stop your stomach from making a lot of noise.
5 Don’t Drink Gassy Drinks
If you eat or drink anything gassy, it's going to cause your stomach to get upset. That's why you should avoid drinking things like soda when you're in a quiet place. Remember that you can never go wrong with water, so if you're thirsty, you should probably carry a bottle of it with you.
6 Drink Tea
Unlike soda, tea can help soothe your stomach. So if you're going to drink anything before you go to class, you should think about sipping on your favorite type of tea. There are plenty of different kinds out there, so you shouldn't have a problem finding one that you actually enjoy drinking.
7 Don’t Eat Large Meals before Class
Have you ever wondered why your stomach won't stop growling, even though you just ate? Well, the fact that you ate is actually the reason why it's making noise. It's the sound of your stomach digesting a large meal. If you want to stop that from happening, then make sure you eat something small before you leave the house instead of having a huge meal.
There's nothing worse than hearing your stomach growl in a quiet room. Of course, if you follow these tips, you won't have to worry about that happening again. Do you have a problem with a grumbling stomach? Do you have any other tips that will help other ladies quiet their stomachs down in uncomfortable situations?
Please rate this article