Are you struggling with low libido? It’s something that many women face at some point in their lives. There are a lot of different causes of low libido. Thankfully, there’s also a lot that can be done about this issue, so don’t give up hope. There are solutions to what you’re going through.
1. Low Libido Could Be a Side Effect of Your Medications
Low libido could be a side effect of some of the medications you’re taking. Antidepressants, birth control and even antihistamines can affect your libido. If you’re experiencing low libido and you’re on any of those medications, talk to your doctor to see if there are other medication options for you. It’s important to take care of all your health needs, but your sexual needs are important too. The solution could be as simple as switching the time of day you take your medication.
2. Exhaustion Isn’t Conducive to Sex
Low libido can be a direct result of exhaustion. It’s difficult to want to have sex when you can’t hold your eyes open. Some seasons of life are more tiring than others, such as going through an intense college course load or having a new baby. But it’s important to do what you can to take care of yourself and get the rest you need. Being well rested is good for you in many different ways, raising your libido being one of them.
3. You’re Dealing with a Case of PMS
Isn’t PMS the pits? You’re moody, you’re emotional and you may not even want to spend time with yourself. You certainly don’t feel like having sex. While PMS is something that has to pass, there are some things you can do to make it easier. Talk to your doctor for some suggestions.
4. Other Hormonal Issues Are at Play in the Picture
Anytime your hormones get out of sync you’re going to feel it. This can happen during pregnancy, right after childbirth, during menopause and at other random times throughout your life. You have to be patient with yourself while your body is getting back on track. And at times you may need to enlist the help of your doctor to get through your hormonal swings. Realize that this is temporary and you’ll eventually return to normal.
5. There Are Unresolved Issues between You and Your Partner
If you and your partner have been fighting, you probably aren’t in the mood to have sex. That’s understandable. Many women have to feel like the issue is resolved before they feel like being intimate. Usually once that’s taken care of, your libido is restored. You may even have amazing makeup sex after a fight is resolved.
6. You Want out of Your Relationship
Sometimes the issues between you and your partner have gone so far that you don’t feel they can be resolved. You may be at a place where you want out of your relationship. This is a sure libido killer. Deciding what to do in such a situation isn’t easy. If you can work past this stage, it’s very likely your libido will return, though.
7. You’re Upset about Something Completely Unrelated to Your Relationship
We women are very intricate creatures. We tend to let everything in our life affect everything in our life, if that makes sense. Everything is connected for us. When we’re upset about something completely unrelated to our relationship, it can still affect our libido. However, this is something you can learn to overcome. With practice, you can shelf certain issues temporarily so you can focus on your relationship and intimacy.
These are 7 things that can affect your libido. Have you been in this situation? What was the cause of it for you?