If you’re trying to conceive or thinking about trying for a family soon, you probably want to know all of the facts about fertility that you possibly can. There’s a lot of conflicting information out there, so we’ll keep it simple (no complex advice, promise!), with some facts about fertility that could help you conceive as well as a few extra fertility-related facts that are just fascinating!
If you’ve been working away at your planning charts, making sure you ‘do the deed’ when you ovulate, then you’re missing a trick. Your best chance of conceiving is actually to make love in the days leading up to ovulation, as well as during ovulation, as sperm can live inside the body for several days. And the more of them there are, the better your chances. This is definitely one of the most useful facts about fertility.
If you’ve been trying for a few months with no success, don’t get too down. Only around 15% of women trying for a baby will conceive in a given month so the fact it’s taking a while doesn’t mean that you can’t have children.
Many women choose low fat dairy options to help keep their weight under control, but if you’re trying to conceive, full-fat dairy will help you along the way by boosting your hormone levels.
If your man likes to wear tight briefs or boxers, it could be hampering his sperm production. Tight underwear is more likely to increase the temperature down there, and just a one-degree increase will decrease sperm production.
This is perhaps one of the more unexpected facts about fertility, but your gums can be a pathway for bacteria to get straight into your bloodstream. This is associated with low sperm count, miscarriage, premature delivery and low birth weight, so look after those pearly whites.
You shouldn’t have to worry overly about tracking your dates, because you’re at your most attractive when you’re ovulating. He won’t be able to resist you!
Stress is bad for your mind and body, so it’s unsurprising that it can decrease your fertility. Studies have shown that women who participate in mind and body programmes have more success in conceiving, so get that yoga mat out.
Whatever your views on it are, studies have suggested that this is true. This is a fertility fact that no doubt many men would be quite interested to know!
Have you ever noticed your sense of smell being stronger at some times of the month than others? Well it turns out that a woman’s sense of smell skyrockets when she’s ovulating. This is useful fertility fact to know, because it could help to tell you you’re ovulating, especially if your cycle is irregular.
Hopefully some of these facts about fertility will prove helpful, but do remember to try not to make trying for a baby a chore. It should be fun and should strengthen your relationship, but it won’t if you’re too bogged down counting dates and obsessing over doing the right things, so try to get the balance right. Are you trying for a baby right now?