20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Jennifer

Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.

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1

Stretches for Tight Hips

human action,physical fitness,sports,yoga,martial arts, Source: These 29 Diagrams Are All

2

Desk Stretches That Might save Your Life

text,ecosystem,screenshot,line,STRETCHES, Source: No Time For The Gym?

3

Post Work-out Regimen

advertising,brand,brochure,flyer,design, Source: greatist.com

4

Benefits of Stretching

font,line,HEALTH,BENEFITS,STRETCHING, Source: 10 Health Benefits Of Stretching

5

How to Become More Flexible

advertising,brand,banner,FLEXIBLE,Want, Source: How To Become More Flexible

6

Lower Body Stretches

text,font,product,biology,advertising, Source: Back On Pointe

7

Stretches for Better Sleep

text,font,design,brand,screenshot, Source: Best Stretches for Better Sleep

8

Static Stretches for Flexibility

brand,line,advertising,presentation,STATICSTRETCHES, Source: 6 Static Stretches For Flexibility

9

Lower Back Stretching and Strengthening

text,font,biology,document,diagram, Source: PhysioMed

10

Stretches to do at Your Desk

text,ecosystem,advertising,font,brand, Source: Get Up and Stretch: The

11

Yoga Sequence for Spinal Flexibility

color,blue,purple,nail,beauty, Source: Want to Become More Flexible

12

Stretches to do if You Sit at a Desk All Day

human action,cartoon,font,play,physical fitness, Source: 4 Stretches You Need to

13

Stretches for Sore Muscles

footwear,line,illustration,YOGA-INSPIRED,STRETCHES, Source: 8 Yoga-Inspired Poses to Soothe

14

A 10-Minute Workout

human action,sports,physical fitness,arm,leg, Source: A 10-Minute Workout That Will

15

5 Simple Split Stretches for Beginners

Body Movin',advertising,brand,SIMPLE,SPLIT, Source: 5 Simple Split Stretches For

16

6 Stretches to Prevent Rounded Shoulders

color,footwear,surfing equipment and supplies,finger,toy, Source: 6 Stretches to Prevent Rounded

17

Stretches to Relieve a SorE Neck

advertising,diagram,brand,toy,illustration, Source: Sore Neck

18

Stretching Your Hip Flexors

Longreach Airport,human action,physical fitness,sports,SKNNYMOM, Source: 9 Ways to Stretch Your

19

Stretch before Running

human action,biology,brand,advertising,learning, Source: The 8 Best Stretches to

20

Legs Stretches

human action,human positions,leg,muscle,physical fitness, Source: Female Fitness Motivation

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Where Thoughts and Opinions Converge

So good! Well done!

This is really great! I actually tried the desk stretches and i feel better. Working with pc makes us look old Lol

Helpful!

Great! Thanks!

Very helpful I do a lot of these stretches already to help with chronic pain

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