Regular stretching isn't just for elite athletes, it's for anyone who wants to be a little extra flexible, or who wants to relieve chronic pain. Want to be bendy, but don't know where or how to start? I can help. Here are a few excellent infographics to show you how it's done.
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Stretches for Tight Hips
Source: These 29 Diagrams Are All
Desk Stretches That Might save Your Life
Source: No Time For The Gym?
Post Work-out Regimen
Source: greatist.com
Benefits of Stretching
Source: 10 Health Benefits Of Stretching
How to Become More Flexible
Source: How To Become More Flexible
Lower Body Stretches
Source: Back On Pointe
Stretches for Better Sleep
Source: Best Stretches for Better Sleep
Static Stretches for Flexibility
Source: 6 Static Stretches For Flexibility
Lower Back Stretching and Strengthening
Source: PhysioMed
Stretches to do at Your Desk
Source: Get Up and Stretch: The
Yoga Sequence for Spinal Flexibility
Source: Want to Become More Flexible
Stretches to do if You Sit at a Desk All Day
Source: 4 Stretches You Need to
Stretches for Sore Muscles
Source: 8 Yoga-Inspired Poses to Soothe
A 10-Minute Workout
Source: A 10-Minute Workout That Will
5 Simple Split Stretches for Beginners
Source: 5 Simple Split Stretches For
6 Stretches to Prevent Rounded Shoulders
Source: 6 Stretches to Prevent Rounded
Stretches to Relieve a SorE Neck
Source: Sore Neck
Stretching Your Hip Flexors
Source: 9 Ways to Stretch Your
Stretch before Running
Source: The 8 Best Stretches to
Legs Stretches
Source: Female Fitness Motivation
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