If you haven’t heard much about the Emotional Freedom Technique, allow me to enlighten you with some interesting facts about EFT and what it can do for you! The Emotional Freedom Technique might have a cheesy name, but it’s actually a really helpful treatment that’s often referred to as “psychological acupressure” or “acupuncture without needles.” EFT can help with things like anxiety, stress, pain management, TMJ, and migraines as well as many other conditions. If you’ve been curious about EFT or want to know what it’s about, be sure to read these facts about EFT.
1. What is It?
Before we get into the facts about EFT, let’s first get into what exactly it entails. Like acupuncture, EFT is based on the Chinese meridian energy system but it doesn’t involve any needles. Instead you’re tapping specific points or meridians on your face and body while focusing on a certain issue, thought or any kind of physical discomfort. TapIntoEFT.com indicates that “the process of gently tapping on these meridians or body points allows the body’s physical energy system to engage with the mind and this helps achieve alignment between the two.”