10 Healthy and Yummy Juice Recipes You Should Try ...

Juicing is an easy way to get veggies into your daily diet and I have created a list of 10 juice recipes to try. When I juice fruits and vegetables, the nutrients are able to get into my system immediately and I can feel it. I love the benefits and taste of juice so much that I requested a juicer on my wedding registry to ensure I could make it a part of my daily life. If you don't have access to a personal juicer, fear not! This list of 10 juice recipes to try can be requested at your closest Jamba Juice or Whole Foods. Also, ask around your local health & wellness community and I'm sure someone can guide you to a place to get fresh juice.

1. Good for Anemia

Anemia is the most common disorder of the blood and is often treated with taking iron pills. This recipe is noted as being beneficial for women who are anemic! I'm not anemic and I love this recipe for a quick pick-me-up.

2 oranges, peeled
2 spinach leaves
1/2 beetroot and tops
2 apricots, pitted
1/4 ounce of fresh wheatgrass juice (optional)

2. Good for Lung Weakness & Asthma

I'm sure that you know at least one friend with asthma; it's pretty common. This juice recipe is noted for helping women with lung weakness and asthma. I have never tried it, but if you do, I'd love to hear your thoughts on it.

1 orange, peeled
1 lemon, peeled
2 apricots, pitted
2 carrots
2 stalks celery, leaves removed
2 leaves spinach
1/4 ginger root
1 handful mixed fresh herbs, chopped - lemon thyme, basil, cilantro, mint

3. Good for Colds & Flu

This is a recipe we all can benefit at some point in time. Unless of course you become so healthy through juicing that you no longer get a cold or the flu. Anything is possible! Although over-the-counter remedies may be quicker to make, this recipe is packed with nutrients they can't provide.

1 lemon, peeled
1 grapefruit, peeled
1 clove garlic or 1-inch slice red onion
1/2 inch slice ginger root
2 red apples, with skin
1 handful mixed fresh herbs, chopped - cilantro, thyme, oregano, parsley
Add 1 cup hot water and 1 Tbsp. honey
Sprinkle with cayenne pepper (optional)

4. Helps Fight Depression

Depression is pretty common these days, unfortunately. I've had down days myself. I must admit when I turn to something healthy like juice, instead of something like… a cupcake... I feel so much better! This recipe is noted to help women with fighting depression.

2 oranges, with some peel
1 carrot
1/4 beetroot with tops
2-inch slice watermelon
1/2 cup fresh mint, chopped
Sprinkle with cayenne or hot sauce (optional)

5. Reduces the Pain of Fibromyalgia

I know a little about Fibromyalgia because my aunt was diagnosed with it. What I do know is that women who struggle with Fibromyalgia have to deal with a lot of pain. This recipe is noted for helping women with the pain of Fibromyalgia.

1 orange, peeled
1 lemon, peeled
1 carrot
3 stalks celery, leaves removed
2 leaves spinach
1 cucumber, peeled
1-inch slice ginger root
2-inch slice fresh pineapple

6. Helps Remove Fat from the Liver

If you want to lose weight and have a fatty liver, good luck with that! Many women who struggle with weight loss don't realize they are struggling with a fatty liver. This recipe is noted for helping take care of that bad boy so you can move on with your weight loss and feel and look your best!

1 lemon or grapefruit, peeled
2 carrots
1 clove garlic or 1/4 red onion
1/2 inch round fennel
1/4 beetroot
2 dandelion leaves or 2 cabbage leaves
1 apple may be added for taste

7. Reduces Menstrual Pain

Oh girlfriend, I know a little something about this one! This recipe is noted for helping women with menstrual pain. Make sure you start drinking this juice days before your period actually starts because sipping on this once cramps hit won't do the trick!

1 orange, with some peel and pith left on
1/2 cup raspberries
2 spinach leaves
2 carrots
1/4 beetroot
1/2-inch slice ginger root
1 Tbsp. of flaxseed oil

8. Helps Boost a Sluggish Metabolism

Yes, this recipe is noted for increased weight loss! There isn't much else to say about this one, except enjoy!

1 orange, peeled
1 grapefruit, peeled
1 carrot
2 stalks celery, leaves removed
1/2-inch slice ginger root
2 radishes
Pinch cayenne
Dilute by half with strong green tea

9. Fat, Sick & Nearly Dead Recipe

Have you seen this documentary ladies? If you haven't, I'd highly recommend it! It's so inspirational and enlightening, and it's all about juicing and the benefits that come from it. This recipe is from the documentary and is how one man lost over 100 pounds, and more importantly, got his health back.

Green Lemonade Recipe
1 green apple
3 handfuls spinach
6-8 kale leaves
1/2 Cucumber
4 celery stalks
1/2 lemon

10. Girlfriend Recipe

I call this the "girlfriend recipe" because one of my friends suggested it. She has glowing skin and has been an avid juicer for over 2 years, so I'm recommending this recipe to you ladies. Enjoy!

2 carrots
ginger, thumb sized
1 grapefruit, peeled
1 green apple
1 orange, peeled

I have so many other juice recipes to share with you ladies, but I think this list of 10 recipes is a decent start. If you decide to try them out, let me know what you think. Also, I got most of these recipes from an amazing book called "The Juice Fasting Bible" by Sandra Cabot, M.D. if you want to grab your own copy! What are your favorite juice recipes?