With a few tips to reduce your blood sugar, you can immediately manage your weight, stress, and even high blood pressure. High blood sugar is caused by too much insulin in your bloodstream, which in turn causes your body to use that excess insulin to store fat. Unfortunately, most of us don’t realize our blood sugar is out of whack until it’s too late. Don’t let that happen to you! Instead, be proactive and try some easy (and delicious) ways to reduce your blood sugar naturally. Now let’s get your blood sugar working a bit better, shall we?
1. Eat Your Protein
By choosing just 10 grams of protein per meal and at least 5 grams per snack, you’ll reduce your blood sugar and even your sugar cravings. Protein levels the rate of insulin in the bloodstream, which helps reduce blood sugar naturally.
2. Say No to Sugar
Sugar sources like coconut nectar, agave, maple syrup, honey, and molasses may seem harmless, but they’re really just sugar to your body when it comes down to it. To effectively reduce your blood sugar, eliminate sugar in your diet from all concentrated sources and use a sweetener like stevia instead.
3. Add Some Fat
Ladies, if you haven’t already heard, going fat-free isn’t all it’s cracked up to be. Eating more fat will fill you up sooner, slow down insulin in your bloodstream, and even reduce your waistline. So long as you choose plant-based sources of fats outside of vegetable oil, you’re good to go!
4. Eat Enough Fiber
You don't have to turn to using Metamucil to get your daily fiber intake, but you do need to be sure you get enough. Fiber slows down the production of insulin and fills you up faster too. I love coconut, raw cacao, carrots, kale, flax, oatmeal, chia, hemp, and spinach to get my daily intake, which all definitely taste better than chalky supplements!
5. Eat Avocado at Lunch
Blood sugar levels tend to spike in the mid-morning for most people, but eating an avocado at lunch can help in several ways. Avocados contain fat, protein, fiber, and certain nutrients like magnesium and chromium that help slow down blood sugar. Have ½ an avocado at lunch or eat as a mid-morning snack to reduce your blood sugar the rest of the day.
6. Eat Some Dark Chocolate
Chocolate can help reduce your blood sugar dramatically as long as you choose the darkest kind possible. Dark chocolate reduces your blood sugar because it is high in fiber, fat, iron, B vitamins, magnesium, and zinc. All of these nutrients improve your hormones, blood pressure, and your blood sugar in one (or two) delicious bites!
7. Oatmeal for Breakfast
Oatmeal is a wonderful food to eat for a variety of dietary purposes, including reducing your blood sugar. With fiber, protein, B vitamins, and magnesium, oatmeal reduces your blood sugar in just a 1/3 cup serving. Sprinkle on some flax seeds for additional fiber and a little extra fat for even more blood sugar benefits.
8. Eat Some Almonds
Whether you choose almonds or almond butter, both are fabulous for reducing your blood sugar. Almonds are rich in plant protein, magnesium, fiber, and monounsaturated fats, which all help to lower your blood sugar level in just a few crunchy bites! Just choose raw and unsalted when you can for the best nutritional benefits.
9. Charge up with Chia
Chia seeds seem to help with everything these days in terms of nutrition and diet, with blood sugar being no exception. These little tasteless seeds not only help fill you up with fiber, but their high magnesium and protein content also increase their blood sugar benefits. Try to use them earlier in the day as much as you can to increase their blood sugar benefits.
Remember, taking care of your blood sugar is about being proactive. Once your blood sugar drops to a certain level, it’s hard to pick it back up to optimal levels. Using these little tactics above not only help take care of your blood sugar, but also ensure good nutritional practices in your life. What’s your best healthy tip for reducing your blood sugar?