If you haven’t noticed, there are more and more modern health issues presenting themselves than ever before. Years ago, you didn’t have to worry about having sore thumbs from texting or some of these other modern health issues that commonly occur today due to advances in technology and fast-paced lifestyles. Take a look at some of these modern health issues you may have experienced and find out how to solve them!
1. Strained Neck
One of the most common modern health issues is having a strained neck from constantly looking at our smartphones or tablets. I think we’re all guilty of hunching over to read and type on our devices every chance we get. As a result of this, many more people are being diagnosed with inflammation in the tendons and joints of their elbows and neck. Before you engage in some quality time with your tablet or phone, hold up the device to about chest height or use a stand instead of looking down. Also, take breaks to stretch once in a while!