--- title: "30 Motivational Health and Exercise Quotes ..." description: "The Value of Health; Four Important Factors; Your Body, Your Home; Be Sick or Well; Make a Choice; More ..." url: "https://health.allwomenstalk.com/motivational-health-and-exercise-quotes/" category: "health" last_updated: "2026-06-02" --- # 30 Motivational Health and Exercise Quotes ... **Motivational Health and Exercise Quotes** are sometimes exactly what you need to get over the rough spots. You have to admit that it is hard for many people to commit to a healthy and active lifestyle. Fast food restaurants are sprouting like mushrooms; we are too busy to exercise; processed food is becoming the staple food of people with hectic schedules. However, as hard as it may seem, it is not impossible to live a healthy life, especially if you keep in mind motivational health and exercise quotes each day. It all starts with making a firm decision to be healthier and to be more active. To help you stay focused on your goals, here are 30 motivational health and exercise quotes. ## 1. The Value of Health ![The Value of Health](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/1_the-value-of-health_500x333.jpg) "Health is like money, we never have a true intent of its value until we lose it." -- Josh Billings This is one of my favorite **motivational health and exercise quotes**, because it emphasizes just how valuable your health really is. ## 2. Four Important Factors ![Four Important Factors](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/2_four-important-factors_500x333.jpg) "Patients should have rest, food, fresh air, and exercise - the quadrangle of health." -- William Osler ## 3. Your Body, Your Home ![Your Body, Your Home](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/3_your-body-your-home_500x333.jpg) "Take care of your body. It's the only place you have to live." -- Jim Rohn ## 4. Be Sick or Well ![Be Sick or Well](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/4_be-sick-or-well_500x341.jpg) "You can set yourself up to be sick, or you can select to stay well." -- Wayne Dyer ## 5. Make a Choice ![Make a Choice](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/5_make-a-choice_500x344.jpg) "A man's health can be judged by which he takes two at a time - pills or stairs." -- Joan Welsh ## 6. Doesn’t Get Simpler than This ![Doesn’t Get Simpler than This](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/6_doesnt-get-simpler-than-this_500x354.jpg) "Commit to be fit." -- Author Unknown As you can see, some of the most **motivational health and exercise quotes** are quite simple, but they still have a huge impact. ## 7. It Starts with a Decision and a Single Step ![It Starts with a Decision and a Single Step](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/7_it-starts-with-a-decision-and-a-single-step_500x334.jpg) "Eighty percent of success is showing up." -- Woody Allen ## 8. Plan to Succeed ![Plan to Succeed](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/8_plan-to-succeed_500x333.jpg) "The will to win means nothing without the will to prepare." -- Juma Ikangaa ## 9. Make It Your Daily Habit ![Make It Your Daily Habit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/9_make-it-your-daily-habit_500x375.jpg) "Motivation is what gets you started. Habit is what keeps you going." -- Jim Ryun ## 10. You Snooze, You Lose ![You Snooze, You Lose](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/10_you-snooze-you-lose_500x292.jpg) "If you don’t do what’s ideal for your body, you’re the one who comes up on the short end." -- Julius Erving ## 11. Know Your Priorities ![Know Your Priorities](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/11_know-your-priorities_500x360.jpg) "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" -- Randy Glasbergen This is one of the most important **motivational health and exercise quotes** I've ever read, because it is all too easy to use the problem of no time to keep from exercising. This really puts it into perspective! ## 12. No Need to Overthink ![No Need to Overthink](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/12_no-need-to-overthink_500x323.jpg) "Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made." -- Patti Sue Plumer ## 13. You Gain More than You Lose ![You Gain More than You Lose](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/13_you-gain-more-than-you-lose_500x334.jpg) "Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -- Jill Johnson ## 14. A Different Kind of Self-Preservation ![A Different Kind of Self-Preservation](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/14_a-different-kind-of-self-preservation_500x356.jpg) "Exercise and temperance can preserve something of our early strength even in old age. ~Cicero ## 15. To Move or to Stay Still ![To Move or to Stay Still](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/15_to-move-or-to-stay-still_500x333.jpg) "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -- Plato This is one of those **motivational health and exercise quotes** that really makes you think. It's no surprise that Plato is the source. ## 16. Keep the Body Moving, Keep Your Thoughts Flowing ![Keep the Body Moving, Keep Your Thoughts Flowing](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/16_keep-the-body-moving-keep-your-thoughts-flowing_500x333.jpg) "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy ## 17. More than Just Fitness ![More than Just Fitness](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/17_more-than-just-fitness_500x280.jpg) "Movement is a medicine for creating change in a person's physical, emotional, and mental states." -- Carol Welch ## 18. It’s Only a Matter of Time ![It’s Only a Matter of Time](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/18_its-only-a-matter-of-time_500x426.jpg) "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -- Edward Stanley ## 19. Science Backs This up ![Science Backs This up](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/19_science-backs-this-up_500x333.jpg) "To feel 'fit as a fiddle', you must tone down your middle." -- Author Unknown ## 20. Put in the Work ![Put in the Work](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/20_put-in-the-work_500x334.jpg) "Physical fitness can neither be achieved by wishful thinking nor outright purchase." -- Joseph Pilates When you incorporate helpful **motivational health and exercise quotes** into your daily life, this one is incredibly beneficial. You can't buy health, or wish for it. You have to go after it. ## 21. Put the Fun Back in Fitness ![Put the Fun Back in Fitness](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/21_put-the-fun-back-in-fitness_500x329.jpg) "Fitness needs to be perceived as fun and games or we subconsciously avoid it." -- Alan Thicke ## 22. Do What You Enjoy ![Do What You Enjoy](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/22_do-what-you-enjoy_500x334.jpg) "An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school." -- David Walters ## 23. Again, Just Have Fun ![Again, Just Have Fun](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/23_again-just-have-fun_500x400.jpg) "Exercise should be fun, otherwise, you won't be consistent." -- Laura Ramirez ## 24. Return to Nature ![Return to Nature](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/24_return-to-nature_500x333.jpg) "Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit." -- Sarah Louise Arnold ## 25. No Option for Quitting ![No Option for Quitting](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/25_no-option-for-quitting_500x333.jpg) "Once you learn to quit, it becomes a habit." -- Vince Lombardi ## 26. A Struggle against Yourself ![A Struggle against Yourself](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/26_a-struggle-against-yourself_500x333.jpg) "You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." -- Arthur Ashe ## 27. Push Yourself ![Push Yourself](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/27_push-yourself_500x333.jpg) "The man who can drive himself further once the effort gets painful is the man who will win." -- Roger Bannister This is another of my favorite **motivational health and exercise quotes**, because it proves the idea that it's not about whether you win or lose. When you exercise and get healthy, you simply can't lose. ## 28. Don’t Stagnate; You Can Change ![Don’t Stagnate; You Can Change](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/28_dont-stagnate-you-can-change_500x375.jpg) "No matter who you are, no matter what you do, you absolutely, positively do have the power to change." -- Bill Phillips ## 29. It’s All Worth It in the End ![It’s All Worth It in the End](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/29_its-all-worth-it-in-the-end_500x500.jpg) "The pride you gain is worth the pain." -- Dennis Ogilvie ## 30. What Are You Waiting for? ![What Are You Waiting for?](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/health/2012/02/30_what-are-you-waiting-for_500x334.jpg) "Health is the thing that makes you feel that now is the ideal time of the year." -- Franklin Adams I know that was a long list of **motivational health and exercise quotes**. But I sincerely hope that you exit this page feeling motivated to make health and exercise a top priority in your life. Please feel free to copy these motivational health and exercise quotes, print them out, and post them in places where you will likely see them. If you have any other motivational health and exercise quotes, please share them in the comments. ## Related Posts - [women christian speakers](https://lifestyle.allwomenstalk.com/quotes-to-empower-and-inspire-women/) - [Words of Wisdom from Natalie Wood ...](https://allwomenstalk.com/words-of-wisdom-from-natalie-wood/) - [a simple i love you means more than money](https://allwomenstalk.com/10-of-my-favorite-love-quotes/) - [single as](https://love.allwomenstalk.com/awesome-quotes-about-being-single/) - [black woman friendship quotes](https://lifestyle.allwomenstalk.com/friendship-quotes/) - [motivational running quote](https://allwomenstalk.com/7-motivational-quotes-for-runners/) - [war is gods way of teaching americans geography](https://allwomenstalk.com/10-favorite-quotes/) - [today outfit](https://allwomenstalk.com/fashion-quotes-newsletter/) - [color riche le stylo shadow enchanted](https://allwomenstalk.com/7-stargirl-quotes-to-inspire-you/) - [oscar wilde quotes about love](https://allwomenstalk.com/10-meaningful-oscar-wilde-quotes/) - [20 Great Fitness Quotes to Help Motivate Your Work...](https://health.allwomenstalk.com/great-fitness-quotes-to-help-motivate-your-work-out/) - [8 Top Things That Will Motivate You to Exercise .....](https://allwomenstalk.com/top-8-exercises-that-will-motivate-you/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://health.allwomenstalk.com/motivational-health-and-exercise-quotes/)