7 Natural Remedies for Headaches ...

Natural remedies for headaches are a great alternative to taking over-the-counter medication. If you don´t like medication, or don´t have anything with you, there are several simple methods of treating a headache. Natural headache remedies are harmless and gentle. So if you want an easy solution, here are some natural remedies for headaches …

1. Acupressure

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Acupressure is a popular alternative to acupuncture for people who don´t like the idea of using needles. It´s also more practical when trying to treat a headache, something that doesn´t give you too much warning of its arrival! One acupressure point is on either side of the knuckle of your index finger – using the thumb and index finger of the other hand, maintain pressure on the knuckle.

2. Circles

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Here is one of the most effective natural remedies for headaches, taken from Indian head massage.. If you put your middle fingers at the end of each eyebrow and move them round slightly to the side of your head, you will find a slight hollow. Gently move your fingertips in circles while maintaining contact. Make several circles in one direction and then in the other.

3. Aromatherapy

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Aromatherapy is known to be incredibly relaxing, so if you suffer from stress headaches it´s definitely worth trying if you´re looking for natural headache remedies. Lavender is a favourite of many people, who find that it helps them relax. So if you´re prone to headaches, try putting lavender on your pillow, or inhaling lavender oil.

4. Stress Reduction

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Prevention is always better than cure, so if you are affected by stress headaches then try dealing with the cause of the stress. If you´re packing too much into your day, not stopping to eat properly, and not getting enough sleep, you´re going to get stressed, and headaches may be the result. So slow down and try to manage your stress factors better.

5. Homeopathy

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Homeopathic remedies are another option. Try to identify the cause of your headaches, so that you can select the most appropriate remedy. Even better, consult a homeopath, as they can look at your whole lifestyle and personality. Two people with the same symptoms may be helped by different remedies.

6. Water

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Sometimes headaches are caused by dehydration. So the simplest of all the natural headache remedies is to ensure that you drink enough water! Don´t wait until you are thirsty; it´s better to consume water and other liquids regularly to maintain hydration. Caffeinated drinks are best avoided, as they can actually cause headaches.

7. Exercises

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Headaches can often be caused by poor posture or tension in the neck or shoulders. Simple exercises can help a great deal – try neck rolls and shoulder exercises. It may also be beneficial to look at your office chair and desk; if they are unsuitable, they may be causing tension (and therefore headaches).

These natural headache remedies are generally best for the occasional headache. If you´re suffering them more frequently, have a check-up with your doctor to make sure that there is not a medical reason for your headaches. You may also benefit from an eye test. But if it´s just the odd headache, then try these options. Have you any suggestions for natural remedies for headaches that you´ve found effective?

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