Believe it or not, there are natural ways to control your PMS mood swings. I know when my periods are due, my mood swings can cause havoc on my daily routine. It is exhausting dealing with the constant roller coaster of hormonal mood swings; feeling angry and irritable one minute, to crying for no reason the next. pmscomfort.com have compiled some great tips to help control PMS mood swings the natural way. If you’re fed up of taking over the counter medicines and want an all-natural approach to controlling your mood swings, check out the tips below. I’m sure you will find them helpful.
1. Maintain Blood Sugar Balance
Whether or not you've ever been diagnosed with hypoglycemia or blood sugar problems, your blood sugar and mood go up and down together. Hormonal fluctuations occur naturally in all women before their period, but they are usually much more severe in women with PMS. By following a PMS Balance Diet for hypoglycemia, you'll bring those blood sugar swings under control, making your mood more stable and calm. You should try to maintain blood sugar balance all month long rather than just before your period. Natural PMS symptom relief is easier to achieve when you take care of yourself throughout the month.