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7. Sleep Problems

Smart phone are also linked to many sleep problems. If you take your phone to bed you may find yourself plugged in while you should be winding down. Instead of relaxing your brain, you are feeding it with more thoughts. It’s hard to fall asleep when your brain is buzzing with new information. To avoid sleep problems, turn your phone off at bedtime instead of making it your nightly companion.

As you can see, smart phones easily affect several areas of our overall health. I am not saying we should all throw out our smart phones, but we should practice a little moderation for the sake of our health. Have you noticed any ways your cell phone negatively affects your health?

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