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43 Nutrition Infographics to Help You Make Food Choices for Better Health ...

By Neecey

Nutrition infographics are a great way of receiving information in an easy to assimilate format that makes learning fun and easy. They get to the crux of a topic in short order, presenting you the key facts without fuss. If you're a visual leaner, use these nutrition infographics to see what ways you can eat better and improve your health.

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1. The Secret to a Super Fast Metabolism

HETAS,advertising,font,brand,line, Via The Secret to a Super ...
Nutrition infographics tackle everything from how your body works with food to food itself. Here, learn how to keep your metabolism at its best.

What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!

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6. Good Bacteria

grass family,brand,crop,produce,food, Via Probiotics at Work
Make the most of your body’s beneficial bugs - for gut health, immunity, metabolism and more.

7. Genetically Modified Organisms

Whole Foods,text,advertising,poster,font, Via GMO: Your Right to Know
This nutrition infographic tackles one of the hottest food issues.

9. Fueling Food for a Marathon Run

fish,dish,paddle,food,[]Cleveland, Via Fueling Food for A Marathon ...
If you’re running a marathon, you need a game plan for eating right.

10. What to Eat if You Have Hypothyroidism

advertising,brand,WWW.,FITLIFE.TV,WHAT, Via What To Eat If You ...
Info on how to keep your thyroid in tip top condition.

14. How to Balance Hormones NATURALLY

biology,advertising,brand,TOP,HORMONE, Via 10 Ways To Balance Hormones ...
Hormone imbalances can upset your body in all sorts of ways. And it isn't just in menopausal women.

16. Food Portion Size

text,font,line,document,shape, Via Food Portion Size Guide
So many diets and healthy eating plans talk about "portions" but do you know what a portion is?

17. Nutrition Dos & Don'ts

Jazzercise,brand,advertising,GUIDELINES,FOR, Via Nutrition Dos & Don'ts (Infographic)
Some excellent pointers on how to eat properly.

19. Why is Iron Important

font,line,shape,diagram,cheat, The most important things you need to know about iron in one place.

21. Weight Loss

biology,advertising,diagram,brand,brochure, Via Ways to Lose Weight | ...
The low down on the most common ways to lose weight.

23. Top Sources of Plant-Based Calcium

text,font,product,advertising,document, Via Top Sources of Plant-Based Calcium ...
You'll find this useful if you are lactose intolerant or vegan or if you want to cut down on dairy.

26. The Ultimate Guide to Superfoods

advertising,banner,line,UEBERRIES,SALMON, All the most accessible superfoods are listed.

27. Quinoa

4DE Pijler,text,advertising,font,poster, Via The Health Benefits of Quinoa
Why you should be on the quinoa bandwagon.

29. Are You Allergic or Intolerant?

muscle,advertising,poster,sense,human body, Via Food Allergy Awareness Week: Recipes ...
Knowing the difference between having a food allergy and being intolerant is important because it affects how you treat the issue.

30. Beer or Wine?

Wine Folly,product,advertising,drink,brand, Via fitbottomedeats.com
Get the lowdown before you head to the bar.

32. Foods That Pack a Protein Punch

advertising,line,banner,FOODS,THAT, Via Foods That Pack a Protein ...
How do you fare on the protein front? Are you getting enough or too much/too little?

35. Immune Boosting Foods!

advertising,caffeine,drink,NATURAL,WAYS, Via 10 Natural Ways to Supercharge ...
Keep this handy for cold and flu season.

37. Bananas V Cookies

advertising,brand,BANANAS,COOKIES?,SHOU, Via Are Bananas Much Better Than ...
An interesting infographic measuring foods on a scale of fullness and ability to give you a sugar crash.

38. Energy Foods

text,biology,advertising,brand,brochure, Via Energy Foods Infographic
What to eat when you need an energy boost.

39. Breakfast

ecosystem,line,(Break,Canaud,BREAKFAST, Via Breakfasts Around The World
Why you should eat breakfast and some interesting breakfasts from around the world.

40. BANNED Foods

line,pattern,BANNED,FOODS,THAT, Via 10 Banned Foods that Every ...
A fascinating look at foods eaten in the USA which are banned elsewhere in the world.

43. When We Eat

text,advertising,font,poster,brand, Via When We Eat Matters (Infographic)
When you eat might be - but not quite - just as important as what you eat.

I love infographics because you get such a lot of great info in one short burst. If you're going to use nutrition infographics seriously, please make sure they're from a credible source - or make further research online.

Do you like infographics or do you prefer to read a lot of words?

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Feedback Junction

Where Thoughts and Opinions Converge

Love this!!!!!! Thank you so much!:):)

Haha; as soon as I finished reading it I grabbed an apple

Great info! Thanks!

Way too long and very small fonts.Great information though!

Awesome information! 😊

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