--- title: "43 Nutrition Infographics to Help You Make Food Choices for Better Health ..." description: "The Secret to a Super Fast Metabolism; Workout Nutrition; FOODS to GET RID of a BAD MOOD; Veggies for Better Blood Pressure; How to Heal Your Organs; More ..." url: "https://health.allwomenstalk.com/nutrition-infographics-to-help-you-make-food-choices-for-better-health/" category: "health" last_updated: "2026-06-02" --- # 43 Nutrition Infographics to Help You Make Food Choices for Better Health ... Nutrition infographics are a great way of receiving information in an easy to assimilate format that makes learning fun and easy. They get to the crux of a topic in short order, presenting you the key facts without fuss. If you're a visual leaner, use these nutrition infographics to see what ways you can eat better and improve your health. ## 1. The Secret to a Super Fast Metabolism ![HETAS,advertising,font,brand,line,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xx/hr/gb53w_hetas_advertising_font_brand_line_600x1823.jpg) Via [The Secret to a Super ...](https://goo.gl/FCYAeK) Nutrition infographics tackle everything from how your body works with food to food itself. Here, learn how to keep your metabolism at its best. ## 2. Workout Nutrition ![web page,font,brand,screenshot,line,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t7/gg/z2qrz_web-page_font_brand_screenshot_line_600x2512.jpg) Via [What To Eat Before, During ...](https://www.huffpost.com/entry/what-to-eat-during-exercise_b_5398740) What to eat before, during and after exercise according to body type. ## 3. FOODS to GET RID of a BAD MOOD ![Flow,font,icon,illustration,Foods,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nj/oh/pd127_flow_font_icon_illustration_foods_600x1381.jpg) Via [Infographic: Foods to Get Rid ...](https://www.foodista.com/blog/2013/05/18/infographic-foods-to-get-rid-of-a-bad-mood) When you're not feeling on your A-game, head to the kitchen. ## 4. Veggies for Better Blood Pressure ![font,product,brand,line,illustration,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jx/ti/zaz9r_font_product_brand_line_illustration_600x1104.jpg) Via [Eat These Veggies to Lower ...](https://www.everydayhealth.com/high-blood-pressure/guide/diet/) Yet more reasons to eat a diet chock full of vegetables. ## 5. How to Heal Your Organs ![text,font,diagram,advertising,line,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z3/v3/vrsz5_text_font_diagram_advertising_line_600x3395.jpg) Via [Heal Your Organs With the ...](https://www.elephantjournal.com/2014/07/heal-your-organs-with-the-secret-powers-of-fruits-and-veggies-david-kovacs-infographic/) Need reasons to get juicing? ## 6. Good Bacteria ![grass family,brand,crop,produce,food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/md/sd/u7qoy_grass-family_brand_crop_produce_food_397x690.jpg) Via [Probiotics at Work](https://experiencelife.lifetime.life/article/probiotics-at-work/) Make the most of your body’s beneficial bugs - for gut health, immunity, metabolism and more. ## 7. Genetically Modified Organisms _ Via GMO: Your Right to Know_ This nutrition infographic tackles one of the hottest food issues. ## 8. Fat Burning Foods ![dish,advertising,food,brand,menu,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jn/xg/ezbag_dish_advertising_food_brand_menu_600x2536.jpg) Via [Eat These Fat Burning Foods ...](https://www.hugedomains.com/domain_profile.cfm?d=urbanewomen.com) Just a selection of the best [fat-burning foods](https://food.allwomenstalk.com/superfoods-and-why-they-help-you-lose-weight/). ## 9. Fueling Food for a Marathon Run _ Via Fueling Food for A Marathon ..._ If you’re running a marathon, you need a game plan for eating right. ## 10. What to Eat if You Have Hypothyroidism ![advertising,brand,WWW.,FITLIFE.TV,WHAT,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ih/ur/u1n9a_advertising_brand_www_fitlife-tv_what_600x3117.jpg) Via [What To Eat If You ...](https://www.mindbodygreen.com/0-3139/13-Ways-to-Treat-Hypothyroidism-Naturally.html) Info on how to keep your thyroid in tip top condition. ## 11. Clean Eating Tips ![product,advertising,brand,line,DO'S,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sj/sh/vz81v_product_advertising_brand_line_dos_600x2139.jpg) Via [Clean Eating: Do's & Don'ts ...](https://goo.gl/wn1QJz) A good overview if you're new to clean eating and a good reminder if you're not. ## 12. Boost Your Bust Naturally ![text,font,menu,advertising,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gh/h9/r78dx_text_font_menu_advertising_brand_600x3663.jpg) Via [Boost Bust Naturally - iNFOGRAPHiCs ...](https://infographicsmania.com/boost-bust-naturally/) Try the natural way before cosmetic surgery. ## 13. Wine Calorie Chart ![Chào Ngày Mới HTV7,text,product,diagram,font,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nw/dj/trgxc_chao-ngay-moi-htv7_text_product_diagram_font_600x530.jpg) Via [The Best Wines for Your ...](https://web.archive.org/web/https://www.shape.com/blogs/fit-foodies/best-wines-your-waistline) Do you know how many calories are in your favorite grape? ## 14. How to Balance Hormones NATURALLY ![biology,advertising,brand,TOP,HORMONE,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hn/hj/dz3wd_biology_advertising_brand_top_hormone_600x1235.jpg) Via [10 Ways To Balance Hormones ...](https://draxe.com/health/10-ways-balance-hormones-naturally/) Hormone imbalances can upset your body in all sorts of ways. And it isn't just in menopausal women. ## 15. Drink More ![Gatorade,Dortek,text,advertising,poster,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/on/he/h50gq_gatorade_dortek_text_advertising_poster_550x849.jpg) Via [Why You Should Be Drinking ...](https://goo.gl/uxoVFU) As if you didn't know, but it's always good to be better informed. ## 16. Food Portion Size ![text,font,line,document,shape,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a4/uw/d0rqf_text_font_line_document_shape_600x2576.jpg) Via [Food Portion Size Guide](https://tastycatering.com/food-portion-size-guide/) So many diets and healthy eating plans talk about "portions" but do you know what a portion is? ## 17. Nutrition Dos & Don'ts _ Via Nutrition Dos & Don'ts (Infographic)_ Some excellent pointers on how to eat properly. ## 18. The Science of Vitamins ![text,advertising,product,biology,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zc/dn/kvkij_text_advertising_product_biology_brand_575x1810.jpg) Via [The Science of Vitamins and ...](https://www.positivemed.com/2013/06/27/the-science-of-vitamins-and-the-body/) An excellent overview of the importance of each vitamin. ## 19. Why is Iron Important ![font,line,shape,diagram,cheat,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dp/z7/xtx24_font_line_shape_diagram_cheat_600x1381.jpg) The most important things you need to know about iron in one place. ## 20. The Best Omega-3 Sources ![text,font,biology,screenshot,advertising,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cb/fs/pf5b8_text_font_biology_screenshot_advertising_600x1414.jpg) Via [Omega-3s: The Heart-Healthy Fats | ...](https://www.healthywomen.org/content/article/omega-3s-heart-healthy-fats?context=ages-and-stages/6&context_title=) You have to eat omega-3s because your body can't make it. Now you know what foods to eat. ## 21. Weight Loss _ Via Ways to Lose Weight | ..._ The low down on the most common ways to lose weight. ## 22. Cancer Fighting Foods ![text,advertising,biology,website,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n8/wt/da4ul_text_advertising_biology_website_brand_600x2788.jpg) Via [6 Cancer Fighting Foods - ...](https://www.totalhealthinstitute.com/6-cancer-fighting-foods-infographic/) It's good to be armed with some ways to fight the world's scariest disease. ## 23. Top Sources of Plant-Based Calcium _ Via Top Sources of Plant-Based Calcium ..._ You'll find this useful if you are lactose intolerant or vegan or if you want to cut down on dairy. ## 24. Cooking Oils ![web page,brand,line,myfitnesspal,COOKING,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p3/kp/s9gzp_web-page_brand_line_myfitnesspal_cooking_600x3031.jpg) Via [This Chart Demystifies Which Cooking ...](http://lifehacker.com?ref=allwomenstalk.com) How to navigate your way through the field of cooking oils. ## 25. Snacks ![text,font,line,advertising,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oi/ct/gg19d_text_font_line_advertising_brand_236x955.jpg) Via [Diary of a Fit Mommy: ...](http://fitmommydiaries.blogspot.com/2013/10/healthy-infographics-to-know.html) What snacks to reach for that curb those cravings. ## 26. The Ultimate Guide to Superfoods ![advertising,banner,line,UEBERRIES,SALMON,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mf/s8/c6xnb_advertising_banner_line_ueberries_salmon_600x5844.jpg) All the most accessible superfoods are listed. ## 27. Quinoa _ Via The Health Benefits of Quinoa_ Why you should be on the quinoa bandwagon. ## 28. The Lowdown on Carbs ![advertising,diagram,brand,design,GOOD,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/go/uu/waan7_advertising_diagram_brand_design_good_600x1650.jpg) Via [Good Carbs Vs. Bad Carbs ...](http://online-nutrition-degrees.com/good-carbs-vs-bad-carbs-infographic/) Confused about carbs? Be confused no more. ## 29. Are You Allergic or Intolerant? ![muscle,advertising,poster,sense,human body,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gk/oh/wxt0e_muscle_advertising_poster_sense_human-body_600x900.jpg) Via [Food Allergy Awareness Week: Recipes ...](https://www.godairyfree.org/news/food-allergy-awareness-recipes-printables) Knowing the difference between having a food allergy and being intolerant is important because it affects how you treat the issue. ## 30. Beer or Wine? _ Via fitbottomedeats.com_ Get the lowdown before you head to the bar. ## 31. Plant-Based Foods That Will Help You Build Muscle ![advertising,food,brand,produce,Rode,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vk/e9/h71se_advertising_food_brand_produce_rode_600x1637.jpg) Via [Plant-Based Foods That Will Help ...](https://goo.gl/kxcLXO) Are you ready to build some muscle? ## 32. Foods That Pack a Protein Punch ![advertising,line,banner,FOODS,THAT,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vx/v0/mjoqe_advertising_line_banner_foods_that_600x4365.jpg) Via [Foods That Pack a Protein ...](https://www.peta.org/features/foods-pack-protein-punch/) How do you fare on the protein front? Are you getting enough or too much/too little? ## 33. 5 Heart-Healthy Foods ![Sport,advertising,produce,brand,food,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t5/z0/dkmfz_sport_advertising_produce_brand_food_600x2321.jpg) Via [Treat Yourself Right with 5 ...](https://www.cooksmarts.com/articles/5-heart-healthy-foods/) Foods to treat your heart right. ## 34. Dark Chocolate ![Award,advertising,text,font,poster,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u6/wy/numeq_award_advertising_text_font_poster_600x988.jpg) Via [Benefits of Dark Chocolate and ...](http://thirdmonk.net/404.html) Confirmation that chocolate is a girl's best friend! ## 35. Immune Boosting Foods! _ Via 10 Natural Ways to Supercharge ..._ Keep this handy for cold and flu season. ## 36. Gluten ![line,shape,GLUTEN,WHAT,GLUTEN?,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t1/pl/yhtre_line_shape_gluten_what_gluten_556x5568.jpg) Via [What’s the Deal With Gluten](https://www.livestrong.com/) How much do you know and understand about gluten? ## 37. Bananas V Cookies ![advertising,brand,BANANAS,COOKIES?,SHOU,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zm/my/xy50j_advertising_brand_bananas_cookies_shou_300x1028.jpg) Via [Are Bananas Much Better Than ...](https://lifehacker.com/are-bananas-much-better-than-cookies-foods-that-keep-y-5895525) An interesting infographic measuring foods on a scale of fullness and ability to give you a sugar crash. ## 38. Energy Foods _ Via Energy Foods Infographic_ What to eat when you need an energy boost. ## 39. Breakfast _ Via Breakfasts Around The World_ Why you should eat breakfast and some interesting breakfasts from around the world. ## 40. BANNED Foods _ Via 10 Banned Foods that Every ..._ A fascinating look at foods eaten in the USA which are banned elsewhere in the world. ## 41. Warning - This is Graphic ![poster,muscle,comic book,organ,comics,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gx/mo/x1nt5_poster_muscle_comic-book_organ_comics_600x847.jpg) Via [The Trouble With Fat - ...](https://www.positivemed.com/2012/11/09/the-trouble-with-fat/) The dangers of excessive fat consumption. ## 42. The Disease-Fighting Benefits of Fruit ![advertising,poster,banner,brand,brochure,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g2/or/sbsuh_advertising_poster_banner_brand_brochure_600x1700.jpg) Via [The Disease-Fighting Benefits Of Fruit ...](https://www.mindbodygreen.com/articles/healthiest-fruits-in-world) Check up on your favorite fruits. ## 43. When We Eat ![text,advertising,font,poster,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cx/jr/aiee4_text_advertising_font_poster_brand_600x2432.jpg) Via [When We Eat Matters (Infographic)](https://www.pinterest.com/pin/82824080617486540/) When you eat might be - but not quite - just as important as what you eat. I love infographics because you get such a lot of great info in one short burst. If you're going to use nutrition infographics seriously, please make sure they're from a credible source - or make further research online. 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