Perfect 👌 Tips to Feel Good 😀 Every Day 📆 ...

This is a cheat sheet to feel good. Some common sense, maybe a few reminders that you needed.

1. Comfy Sneakers

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Your shoes do not have to be expensive! I go to a local thrift store and buy 2 to 3 at a time, it being like Macy's to me. You can often find gently worn to like brand-new.

2. Take a Siesta

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Even 20 minutes can give you a little rejuvenation.

3. Drink, Drink, Drink

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Whether water (flavored, sparkling, seltzer or fruit-infused), tea (hot or iced), smoothies, or 2 glasses of wine.

4. Activity

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Get in at least 10 minutes a day.

5. Triphala

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An Ayurvedic capsule to avoid constipation and keep regular. This tones the gastrointestinal tract.

6. Talking

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Preserves memory. Tell that to the people who tell you that you talk too much!

7. Cranberry Juice

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Stops urinary tract infections.

8. No Fast Food

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Cook your own healthy meals.

9. Go Outdoors

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Get some of our friend the sun whenever you can.

10. Do Something for You

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Raise those feel good hormones in a healthy way.

11. Don't Be Negative

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Do something good for someone else. Doing so has proven to make you feel better.

12. Sleep

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Can't sleep? Listen to subliminal music on YouTube.

13. Portions

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Buy portion plates! This is the easiest way to pay attention to servings.

14. Mini-meals

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Don't starve yourself! Good for keeping your blood sugar level. No roller coaster rides.

15. Olive Oil

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Extra virgin olive oil is the best fat ever, lowering your risk of heart attack and stroke.

16. Food Journaling

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Do this if you want to see where adjustments need to be made, especially if you are attempting to lose weight. A good website for this is sparkpeople.com.

These are something to strive for and keep you on track. Do them every day and see the improvement in no time!

Sources
healthambition.com
wholeliving.com
onegreenplanet.org
medicinenet.com
healthline.com

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