--- title: "Perfect Tips to Feel Good Every Day ..." description: "Comfy Sneakers; Take a Siesta; Drink, Drink, Drink; Activity; Triphala; More ..." url: "https://health.allwomenstalk.com/perfect-tips-to-feel-good-every-day/" category: "health" last_updated: "2026-05-22" --- # Perfect Tips to Feel Good Every Day ... This is a cheat sheet to feel good. Some common sense, maybe a few reminders that you needed. ## 1. Comfy Sneakers ![](https://img.allw.mn/uploads/0-2-1767580543221.png) Your shoes do not have to be expensive! I go to a local thrift store and buy 2 to 3 at a time, it being like Macy's to me. You can often find gently worn to like brand-new. ## 2. Take a Siesta ![](https://img.allw.mn/uploads/0-1-1767580546043.png) Even 20 minutes can give you a little rejuvenation. ## 3. Drink, Drink, Drink ![](https://img.allw.mn/uploads/0-0-1767580549021.png) Whether water (flavored, sparkling, seltzer or fruit-infused), tea (hot or iced), smoothies, or 2 glasses of wine. ## 4. Activity ![](https://img.allw.mn/uploads/0-3-1767580551786.png) Get in at least 10 minutes a day. ## 5. Triphala ![](https://img.allw.mn/uploads/0-3-1767580555171.png) An Ayurvedic capsule to avoid constipation and keep regular. This tones the gastrointestinal tract. ## 6. Talking ![](https://img.allw.mn/uploads/0-2-1767580559157.png) Preserves memory. Tell that to the people who tell you that you talk too much! ## 7. Cranberry Juice ![](https://img.allw.mn/uploads/0-0-1767580561871.png) Stops urinary tract infections. ## 8. No Fast Food ![](https://img.allw.mn/uploads/0-1-1767580564856.png) Cook your own healthy meals. ## 9. Go Outdoors ![](https://img.allw.mn/uploads/0-2-1767580567657.png) Get some of our friend the sun whenever you can. ## 10. Do Something for You ![](https://img.allw.mn/uploads/0-1-1767580571120.png) Raise those feel good hormones in a healthy way. ## 11. Don't Be Negative ![](https://img.allw.mn/uploads/0-2-1767580574607.png) Do something good for someone else. Doing so has proven to make you feel better. ## 12. Sleep ![](https://img.allw.mn/uploads/0-0-1767580578397.png) Can't sleep? Listen to subliminal music on YouTube. ## 13. Portions ![](https://img.allw.mn/uploads/0-1-1767580581144.png) Buy portion plates! This is the easiest way to pay attention to servings. ## 14. Mini-meals ![](https://img.allw.mn/uploads/0-0-1767580583917.png) Don't starve yourself! Good for keeping your blood sugar level. No roller coaster rides. ## 15. Olive Oil ![](https://img.allw.mn/uploads/0-3-1767580589887.png) Extra virgin olive oil is the best fat ever, lowering your risk of heart attack and stroke. ## 16. Food Journaling ![](https://img.allw.mn/uploads/0-3-1767580593341.png) Do this if you want to see where adjustments need to be made, especially if you are attempting to lose weight. A good website for this is sparkpeople.com. These are something to strive for and keep you on track. Do them every day and see the improvement in no time! ## Related Posts - [Why Daily Journaling is More Beneficial than You T...](https://books.allwomenstalk.com/why-daily-journaling-is-more-beneficial-than-you-think/) - [5 Easy Ways to Simplify Your Life ...](https://inspiration.allwomenstalk.com/easy-ways-to-simplify-your-life/) - [healthy lifestyle secrets](https://health.allwomenstalk.com/developing-positive-health-habits-secrets-of-a-healthy-lifestyle/) - [Inspiring Ways to Spread Kindness for Free ...](https://lifestyle.allwomenstalk.com/inspiring-ways-to-spread-kindness-for-free/) - [Why Making Lists Can Change Your Life ...](https://inspiration.allwomenstalk.com/why-making-lists-and-change-your-life/) - [Things You Can do to Be Happy Every Day ...](https://inspiration.allwomenstalk.com/things-you-can-do-to-be-happy-every-day/) - [19 Hard Things You Need to do to Be Successful ...](https://inspiration.allwomenstalk.com/hard-things-you-need-to-do-to-be-successful/) - [4 Ways to Crush Self Doubt and Be a Rockstar ...](https://inspiration.allwomenstalk.com/ways-to-crush-self-doubt-and-be-a-rockstar/) - [riche stylo eternal sunshine](https://inspiration.allwomenstalk.com/things-to-do-that-will-make-you-happy-every-day/) - [5 Simple Ways to Keep Your Life on Track ...](https://inspiration.allwomenstalk.com/simple-ways-to-keep-your-life-on-track/) - [10 Ways to Make Yourself Feel Happier Every Day .....](https://allwomenstalk.com/10-ways-to-make-yourself-feel-happier-every-day/) - [10 Ways to Feel Awesome Everyday ...](https://lifestyle.allwomenstalk.com/ways-to-feel-awesome-everyday/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://health.allwomenstalk.com/perfect-tips-to-feel-good-every-day/)