That time of the month is never fun. That's why you need all the help you should get. Thankfully, BuzzFeed has put together a video with a few do's and don'ts about periods for you.

It gives you advice, like to eat more dairy a few days before your period is set to start, because it will reduce your PMS. Meanwhile, you should stay away from alcohol, which can make it worse.

For a few other helpful pieces of advice, watch the video down below:

Now that time of the month won't be as unbearable as usual. What other do's and don'ts do you have for women on their periods?