That time of the month is never fun. That's why you need all the help you should get. Thankfully, BuzzFeed has put together a video with a few do's and don'ts about periods for you.
It gives you advice, like to eat more dairy a few days before your period is set to start, because it will reduce your PMS. Meanwhile, you should stay away from alcohol, which can make it worse.
For a few other helpful pieces of advice, watch the video down below: