---
title: "Period do's and Don'ts for Surfing the Crimson Wave Easier ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://health.allwomenstalk.com/period-dos-and-donts-to-make-that-time-of-the-month-easier/"
category: "health"
last_updated: "2026-07-21"
---

# Period do's and Don'ts for Surfing the Crimson Wave Easier ...

That time of the month is never fun. That's why you need all the help you should get. Thankfully, BuzzFeed has put together a video with a few do's and don'ts about periods for you.

It gives you advice, like to eat more dairy a few days before your period is set to start, because it will reduce your PMS. Meanwhile, you should stay away from alcohol, which can make it worse.

For a few other helpful pieces of advice, watch the video down below:

Now that time of the month won't be as unbearable as usual. What other do's and don'ts do you have for women on their periods?

## Related Posts

- [Get the Most from Your Facebook Messenger with The...](https://apps.allwomenstalk.com/get-the-most-from-your-facebook-messenger-with-these-tips/)
- [Expert Tips to a Sparkling Smile at Your Next Even...](https://beauty.allwomenstalk.com/expert-tips-to-a-sparkling-smile-at-your-next-event/)
- [7 Epic Tips to Make You Legendary in Pokémon GO .....](https://apps.allwomenstalk.com/epic-tips-to-make-you-legendary-in-pokemon-go/)
- [best font for presentation](https://lifestyle.allwomenstalk.com/the-best-fonts-to-use-on-presentations/)
- [7 Tips to Get the Most out of Your Activity Tracke...](https://fitness.allwomenstalk.com/tips-to-get-the-most-out-of-your-activity-tracker/)
- [How to Play Pokemon Go - Your Complete Guide 🤓 .....](https://apps.allwomenstalk.com/heres-your-pokemon-go-resource-pack/)
- [Perfect Tips to Help You Nail Giving a Killer Mass...](https://health.allwomenstalk.com/perfect-tips-to-help-you-nail-giving-a-killer-massage/)
- [Tips to Turn Heads at Holiday Parties ...](https://beauty.allwomenstalk.com/tips-to-turn-heads-at-holiday-parties/)
- [Great Tips to Remember if You're Trying to Improve...](https://lifestyle.allwomenstalk.com/tips-thatll-improve-your-critical-thinking/)
- [Really Easy Tricks to Reduce Eye Strain when Using...](https://health.allwomenstalk.com/really-easy-tricks-to-reduce-eye-strain-when-using-your-phone/)
- [9 Useful Tips for the College Student ...](https://allwomenstalk.com/9-useful-tips-for-the-college-student/)
- [9 Ways to Start off the Semester Right ...](https://lifestyle.allwomenstalk.com/ways-to-start-off-the-semester-right/)

## Site Information

- [Main page](https://allwomenstalk.com)
- [Contact us](https://allwomenstalk.com/contact.html)
- [HTML article](https://health.allwomenstalk.com/period-dos-and-donts-to-make-that-time-of-the-month-easier/)