---
title: "Period dos and Donts for Surfing the Crimson Wave Easier ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://health.allwomenstalk.com/period-dos-and-donts-to-make-that-time-of-the-month-easier/"
category: "health"
last_updated: "2026-06-02"
---

# Period dos and Donts for Surfing the Crimson Wave Easier ...

That time of the month is never fun. That's why you need all the help you should get. Thankfully, BuzzFeed has put together a video with a few do's and don'ts about periods for you.

It gives you advice, like to eat more dairy a few days before your period is set to start, because it will reduce your PMS. Meanwhile, you should stay away from alcohol, which can make it worse.

For a few other helpful pieces of advice, watch the video down below:

Now that time of the month won't be as unbearable as usual. What other do's and don'ts do you have for women on their periods?

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