All Women's Talk

Pro Tips to Get Rid of the Winter Blues ...

By Leiann

Are you tired of the dreary winter months? You are not the only one! Learn how to get rid of the winter blues with this video!

As-soon-as you wake up every morning, open up your window blinds!

Having a lot of comfort foods? Have more fruits and vegetables!

Lack of sun? Take a vitamin D supplement.

You need to get in at least 150 minutes of activity each week.

Do not think you are in this struggle by yourself. 1 in 15 people suffers from the winter blues.

These suggestions should do the trick! I hope you like the video and think spring!

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