Pro Tips to Get Rid of the Winter Blues ...

Leiann

Pro Tips to Get Rid of the Winter Blues ...
Pro Tips to Get Rid of the Winter Blues ...

Are you tired of the dreary winter months? You are not the only one! Learn how to get rid of the winter blues with this video!

As-soon-as you wake up every morning, open up your window blinds!

Having a lot of comfort foods? Have more fruits and vegetables!

Lack of sun? Take a vitamin D supplement.

You need to get in at least 150 minutes of activity each week.

Do not think you are in this struggle by yourself. 1 in 15 people suffers from the winter blues.

These suggestions should do the trick! I hope you like the video and think spring!

Related Topics

How to Deal with Negative Emotions ... It Takes Only 10 Minutes to Clear Your Mental Clutter ... How to Mentally Prepare for COVID19 during Winter ... How to Get through a Stressful Time ... Get out: Why Getting Some Outdoor Action Boosts Happiness ... how to incorporate self care into your routine 8 Ways to Stay Mindful in the Digital World of Confusion ... Introduction to Mindful Meditation ... 6 Natural Ways to Reduce Stress ... Finding Peace of Mind ...

Popular Now