Are you tired of the dreary winter months? You are not the only one! Learn how to get rid of the winter blues with this video!
As-soon-as you wake up every morning, open up your window blinds!
Having a lot of comfort foods? Have more fruits and vegetables!
Lack of sun? Take a vitamin D supplement.
You need to get in at least 150 minutes of activity each week.
Do not think you are in this struggle by yourself. 1 in 15 people suffers from the winter blues.
These suggestions should do the trick! I hope you like the video and think spring!
Comments
: