Chlorella, spirulina, and acai are all touted as nutritious superfoods, and, while they do have many nutrients, brewer’s yeast is also a fantastic health food. Brewer’s yeast is made from Saccharomyces cerevisiae, which is a single celled yeast. I realize this may not sound appetizing, but it is an inactive form of yeast with many health benefits. Brewer’s yeast has a wide variety of vitamins and minerals, and it can be added to your meals to give you a boost of nutrients.
1. Fantastic Source of B-Vitamins
Because it is such an excellent source of B vitamins, brewer’s yeast is like whole food B complex vitamin. It has high amounts of all the B vitamins your body needs. For example, two tablespoons provides you with 90 percent of your daily value of riboflavin and 80 percent of your daily value of thiamin. These vitamins and all the other B vitamins in brewer’s yeast help your body break down carbohydrates, provide you with energy, and help your hair grow healthy and strong.
2. High in Chromium
Brewer’s yeast is an excellent source of chromium, which is an important mineral for blood sugar regulation. It can decrease blood sugar and improve glucose tolerance. Because it is high in chromium, which is useful for blood sugar regulation, brewer’s yeast may help diabetics control their blood sugar.
3. Great Source of Selenium
Two tablespoons of brewer’s yeast will provide you with 90 percent of your daily value of selenium! Because your body needs selenium for your thyroid hormones, selenium is a very important mineral for thyroid health. If you don’t consume enough selenium, you could develop hypothyroidism (an underactive thyroid). Thankfully, consuming brewer’s yeast will provide you with the nourishing selenium your thyroid needs to function.
4. Good Source of Potassium
Bananas tend to be the go-to food for potassium, but brewer’s yeast is also a good source of potassium. Potassium is an electrolyte that keeps fluid balanced in the body. It also decreases blood pressure, helps with muscle cramps, and keeps nerves healthy. Obviously, potassium is an important mineral you don’t want to run low on, and consuming brewer’s yeast is one way to make sure you are getting enough.
5. Provides You with Zinc
Zinc is a critical nutrient that keeps your immune system healthy by stimulating white blood cell activity, which helps your body fight infections. Zinc can also help fight acne by keeping zit causing bacteria in check, and it can keep skin youthful by increasing collagen production. As you may have guessed, brewer’s yeast will provide your body with the zinc it needs for a healthy immune system and beautiful skin.
6. Gives You a Boost in Iron
Brewer’s yeast contains 6 percent of your recommended daily value of iron, which will give you a little boost and help you keep your iron levels up. This is important because when iron levels become low, you can become anemic. Anemia can cause extreme fatigue since your blood cells aren’t able to carry enough oxygen throughout your body. To prevent yourself from becoming anemic you can consume brewer’s yeast along with other iron rich foods like spinach and pumpkin seeds.
7. Protein Supplement
In addition to supplementing your body with vitamins and minerals, brewer’s yeast can also supplement protein. Brewer’s yeast is a complete protein that provides your body with all the essential amino acids. Because it is a complete protein with 23 percent of your daily requirement for protein in each serving, brewer’s yeast is a fantastic protein supplement for vegans and vegetarians, or anyone looking to increase their protein intake.
Brewer’s yeast has been used for many years as a health supplement, which isn’t surprising considering how healthy it is. It provides your body with a wide array of healthy nutrients that will keep you feeling your best. Have you ever used brewer’s yeast?