Are you wondering why people are making such a big deal about the reasons why you shouldn't sleep with your phone?
Don’t deny it! You, just like millions of other modern tech users around the world, are prone to falling asleep with your beloved smartphone right by your pillow. It’s the last thing you look at before you go to sleep at night, and it’s the first thing that you look at when you wake up in the morning. Some people argue that putting it on your bedside table and leaving it for the night is acceptable. Some people argue it should be on the other side of the room, and some even argue that it should be completely out of sight and out of mind. So what exactly is the problem with sleeping next to your cell phone?
Here's why you shouldn't sleep with your phone.
1. You Lose out on Sleep
Having your phone right next to your head and hands is a sure fire way to increase your chances of restless sleep. You will feel a compulsion to keep checking notifications, and therefore not fully engage in deep sleep. Lack of the sleep is the biggest reason why you shouldn't sleep with your phone. You might not get the chance to fully relax and get the restful sleep your body needs. If you do manage to fall asleep, but have forgotten to switch your phone to night or airplane mode, a stray text message, call or news alert will wake you from a deep slumber and potentially leave you feeling more tired than before.