It is 6am and the alarm goes off alerting you that it is time to go the gym to get your fit on. As you stay under the warm covers, you debate on skipping out on your workout for today. One day off won’t hurt, right? Well think again because if you planned a workout, stick to the plan so you can achieve health success. Love yourself by eating healthy and exercising; your body will repay you by loving you back with great results. As a certified trainer and fitness lover, let me share with you the reasons that you should love yourself enough to live a healthier lifestyle!
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1. You Only Have One Life
You only have one life so life it right by eating healthy and exercising. We can’t have a redo so live the life that you are intended to live by nurturing your body with vitamins and minerals; the fuel it needs to function properly.
2. You Want to Have More Energy
Midday you can barely stay awake, you are dragging and not living the life you should be living. You should not be going through your day lifelessly because you are missing out on so many wonders of the world each day. Get out for a workout and enjoy Mother Nature, while you embrace a healthy life.
3. Better Health Markers
Show up at your physical and ace your health results with low cholesterol, blood pressure and healthy blood results. This is all because you love yourself enough to eat healthy and exercise regularly. You understand your importance in this great big world and it shows by the way you treat yourself. Don’t feel this way yet? Well you should!
4. Look Better
Love yourself enough to eat healthy and exercise. As a result of these choices your clothes will fit better and you will look amazing naked! There is nothing better than feeling comfortable in your own skin!
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Be Able to do More for Others
If you do not love yourself enough to take care of your health, how can you take care of others? You need to be healthy first and then you will have the ability to nurture, love and provide for those around you. So remember this when you lace up your shoes for your next run. You are important and you are special, now treat yourself this way!
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6. You Will Get More Done in Your Life
If you love yourself so much you prioritize your fitness, you will get more done in life, have more energy and just feel better. People that are fit often tend to be the multi-taskers of the universe and seem to get it all done. So find time for your fitness!
7. You Will Motivate Others
Just by taking care of your heath, getting on a fitness schedule and preparing healthier meals; you will motivate those around you. Your family will catch on and the health will spread. Your friends will be inspired to better their health. And you will push yourself and those around you!
So live the life you deserve, better your health, choose healthy foods and make fitness part of your every day life!
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Comments
Yudisha: Good article. Complimenting others on their dress,shoes n action will eventually make u love yourself
Mylene: Inspiration
Mylene: Inspiration
Eileen: Very much inspiration 👍very good 😊 article 😊👍
Isabelle: I think that this is amazing 😉 and very good for women that might find it very hard
Ankita: Amazing
karen: Olkkkkk
Eileen: Thank You for that beautiful advice
Wendy: Very true cos you love yourself!
Cristina: Yesssss our bodies are amazing. We are meant to use our bodies to survive. And not to sit on a couch night after night eating oatmeal raisin cookies 🙌🏽👌🏽
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