4. Check Your Medicine Cabinet
Spring cleaning your health may also involve a bit of actual spring cleaning to purge your meds. 'It's a great idea to make sure all your over-the-counter health products are not expired, and the same holds for your prescription medications,' suggests Dr. Serani. It's important not to throw certain medications in the garbage or down the drain because it can poison animals or infiltrate the water tables in your area.' If you have unused medications, vitamins supplements or health remedies, the FDA has guidelines for how to safely dispose of them.