If digestive woes rule your life, it’s highly likely you would benefit to supplement with Betaine HCL, a digestive enzyme supplement that is all the rage right now. In case you’re wondering what digestive enzymes are, here's the gist: digestive enzymes simply help your body break down food more easily. The human body naturally produces enzymes on its own but many things, such as stress, a poor diet, chronic dieting, binging or overeating, or rapid diet changes, can weaken the body's natural enzyme production. Most digestive enzyme supplements contain basic enzymes, but lack the important enzyme known as Betaine HCL (hydrochloric acid). Hydrochloric acid is needed in certain amounts to break down your food, preventing digestive upset. If any of these signs below look familiar to you, you might need to supplement with Betaine HCL to solve the problem. After all, life is too short to live with tummy troubles when you've got more important things to do!
1. Bloating after Meals
Bloating after every meal is one of the main signs your stomach isn’t breaking down food efficiently and you would benefit to supplement with Betaine HCL. Minor bloating after high-sodium or carb-heavy meals is normal, but extended bloating is a sign your body needs some special attention.
2. Pains after Meals
Along with bloating, pain after meals is something to be concerned about. Don’t jump the gun and assume you have appendicitis when it could just be built up gas or indigestion.
3. Constant Irritation
Irritation is one of the most common signs that hydrochloric acid levels are low. Some foods may cause irritation naturally, such as spicy foods or gluten, but if you experience irritation after almost every meal, it's a definite sign something is out of balance.
4. Chronic Indigestion
Digestion begins in the mouth through enzyme production when you chew, and your body starts to break down food. For whatever reason, if this doesn't happen, indigestion occurs. Be sure to chew your food thoroughly to see if that helps first. If not, consider taking an enzyme supplement.
5. Intolerant of Many Foods
So you’ve cut out dairy, wheat, gluten, soy, nuts, grains, and other foods, but you still have digestive problems. Sound familiar? Though you don't have to eat these foods to be healthy, not tolerating them is one sign your body doesn't have the digestive power it needs.
6. You Went Plant-based
Animal proteins such as meat, dairy, and seafood all help your body produce hydrochloric acid more efficiently than plant-based foods do. Even though people associate acidic foods with a poor diet, a certain amount of stomach acid (HCL) is needed for optimal digestion. If you’re a plant-based eater, there’s no reason to quit your healthy lifestyle – just consider supplementing with Betaine HCL to increase hydrocholoric acid levels.
7. You Suffer IBS
Gas, bloating, constipation, and weak digestion are typical IBS signs and symptoms, but could be nothing more than weak digestion. Before thinking the worst, consider supplementing with Betaine HCL to see if it solves the problem.
You should always do your research to learn more about supplements before deciding if they are right for you. To see if you might benefit from taking Betaine HCL, check out the resources below. You can buy Betaine HCL at your local health food store or online at Amazon here: amazon.com. Do you take Betaine HCL for digestion?