3. Mood Swings
Stop blaming your mood swings on PMS! If you’re experiencing mood swings frequently, a detox could definitely set you straight. Often poor diets and food intolerances can affect not only our bodies, but also our minds. A simple lactose intolerance may not affect your gut too much, but it could explain your rapid mood swings. If you’ve tried other methods for controlling your mood swings and haven’t found a solution, see if altering your diet could be the culprit. Some of the most common mood swing inducing foods are junk/processed foods, animal products like meat and dairy, grains (even gluten-free grains), and certain nuts and seeds. Most detoxes eliminate all or a majority of these foods, which could help you feel better in the long run.