4. Food Cravings
Food cravings, especially for rich, carbohydrate-dense foods, are another sign you need a detox. When your gut and its healthy bacteria are out of whack, the body might send signals for all sorts of obscure food cravings, usually for junk and/or processed food. A detox can help ease the withdrawal symptoms you’re feeling. Sure, things might get a little worse before they get better. But in the end you’ll feel much better when you’re food craving-free!