2. Ergonomics Apps

Download the Ergonomics app itunes.apple.com because it a treasure trove of health tips for office workers who have to spend up to ten hours sitting at a desk in front of a computer. It provides demos and tutorials for quick posture correction and ideal ways of sitting, it shows you how to do specific office worker type stretches, it has tips for adjusting your chair, keyboard and mouse to the ideal positions, and it will also send notifications for when you should be drinking water to stay hydrated!