it's funny that while we live in a self-centric and even selfish world, that many of us do not practice mindfulness. Many of us live a shallow life, not making the most of the world around us, its bounty, our advantages and our opportunities. I think many of us would admit we don't make the most of every moment, that we aren't present in every challenge and every triumph. Being more mindful is a goal that is achievable for every one of us and a goal we're totally in control of. Being mindful can be practised every moment of every day - you just need to form the habit. Here's a whole pile of ways to be more mindful every day. Thank you mindbodygreen.com
1. Stretch First Thing in the Morning
Doing some stretching and breathing right after you wake up in the morning, will energize you and center you for the day ahead.