Looking after your mental health is as important as having a healthy, balanced diet and exercising regularly. Actually, those three things have a symbiotic relationship – they all live together to make you a happy, healthy person – so it’s essential that you give focus to all of them. Your mental health is probably the one you give least attention to but you can change that with a few smart moves:
1. Make Your Bed
Make the effort to make your bed every day after you get up. It can help to de-clutter your mind and give you a fresh perspective at the end of every evening.