14 Steps 📶 to a Positive 👍 Bedtime 🛌 Routine 🔄 for the Best 🙌 Night's 🌙 Sleep 😴 ...

When it comes to getting good sleep at night, it is all about getting into a routine that is going to give you the best chance of putting your head down and falling into the most refreshing and recharging slumber possible. As for what that routine should be, it can differ for people depending on what their working hours are etc., but there are definitely a few things that should be adhered to by everyone. Here are fourteen steps for a positive bedtime routine for the best night’s sleep.

1. Exercise

It is important to get some exercise in during the day because it will help you to use up all of that excess energy that you would otherwise have taken with you into the late evening.