7 Super Energy Boosting Foods ...

Energy boosting foods should be included in everyone's diet. Are you feeling lethargic? Do you rely on sugary snacks to get you through the day? If you're lacking in energy, you need to rethink your diet. Replace the sugar with some of the many healthy foods that give you lasting energy. There are lots of options - try these energy boosting foods to help you feel full of beans …

1. Oats

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Oats are one of the best energy boosting foods to start your day with. If you find yourself hungry by mid-morning and reaching for chocolate, try oats for breakfast. Granola or home-made muesli are excellent for warmer weather, and porridge will warm you up in winter. If you fancy something sweet you can also make flapjack, or use oats to make a topping for fruit.

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