I've always heard that losing weight is 10% exercise and 90% eating right. If that's the case, these super foods are a must-have:
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1. Kalelettes
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Love Kale? Love Brussels sprouts? Good, you'll love Kalelettes! It's a cross between the two and they're tender, sweet, and high in vitamins C and K. Kalelettes are the perfect low-cal addition to your salad!
2. Black Sapote
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Blake Sapote is also known as the “chocolate pudding fruit," which is pretty cool. It's high in potassium and vitamins A and C! You can find in speciality food stores or ordered online.
3. Sweet Potato
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If you want to shed some pounds, sweet potatoes should be your BFF! It's full of nutrition and taste. The root veggie is loaded with vitamins A and C and fiber.
4. Brussel Sprouts
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Brussel Sprouts are full of vitamin K, which is associated with promoting stronger bones and less abdominal fat. They're naturally low in calories, fat, and sodium.
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5. Pumpkin
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Pumpkin is rich in vitamins A, C, and K! Just one cup has 7 grams of fiber and is great for flavor and antioxidants.
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6. Cinnamon
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Cinnamon helps control blood sugar and can suppress appetite. A daily teaspoon (sprinkle the spice on oatmeal or yogurt) will do the trick!
7. Mushrooms
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All varieties of mushrooms are low-cal (yay!) and are high in vitamin D, which promotes weight loss and can have mood-boosting effects!
8. Figs
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Figs are high in fiber and vitamin B6 and potassium!
9. Rainbow Chard
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Rainbow chard is awesome because 1. it's pretty to look at and 2. it's very nutritious! It's rich in vitamins K, C, and A, and has only 35 calories per cup.
Are you a fan of any of these super foods?
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Comments
Yanina: My mom used to often eat zapote in childhood in Mexico... she says it's a marvelous fruit like no other.
Cathleen: For those that don't like the taste of Brussels sprouts add a teaspoon of vinegar to the cooking water.. It improves the flavour!! Also foods like watercress and Savoy cabbage are great for you
Misty: I LOVE Brussel sprouts!! I cook them in my veggie steamer.
Thelma62913: I could live on mushrooms.
Charlotte: These are all actually really good. Add to the list: homemade sourdough bread. Lower glycemic index that whole wheat, no gluten if made properly, low carb, high nutrition, and naturally good for you.
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