Swollen feet and ankles are a real bind. Not only do they not look particularly attractive but they can affect the way your shoes fit too. You know those lovely strappy sandals you bought for summer? Will they stay at the back of the closet because they won’t fasten around your cankles? Try these home remedies for swollen feet and your tootsies will be sandal ready in no time.
1. Stay Active
One of the reasons for your swollen feet could be poor blood circulation. How do you fix it? Be active. Try some exercises. Anything from swimming to yoga will work. Swimming is a great choice if you have inflamed legs. Similarly, many yoga postures that require you to lift your feet above your head will reduce swelling.
2. Elevate Your Legs
A headstand will definitely help reduce swelling, but you may not be up for that. No problem – you can enjoy similar benefits by elevating your legs and keeping them above the level of your heart. Doing this for half an hour, thrice a day will show noticeable improvement. You can simply lie in your bed and put a pillow under your ankles to drain the excess fluid.
3. Wear Compression Socks
It cannot get any simpler than this, can it? Just go buy yourself a pair of compression socks and wear them. It may take some time getting used to these socks because it is often hard to put them on, but they work quite well to prevent blood from pooling in your legs. The compression socks are equally beneficial for varicose veins, so you can always wear them on long bus journeys or on long-haul flights.
4. Limit Your Salt Intake
One of the simplest home treatments for swollen feet is to reduce your salt intake. A bit of salt is essential for your health, but too much of it will lead to water retention and swelling in your feet. You will experience a positive change in your feet simply by going easy on the salt.
5. Quit Smoking
You should know how important it is to quit smoking for a healthy life. You will have better health overall and be able to keep foot swelling at bay. If you keep smoking, you may even end up developing several underlying conditions that lead to lower limb swelling.
6. Drink Water
It is important to keep your body hydrated all the time. Drinking plenty of water is a great way of detoxifying your body, which will reduce inflammation and eliminate swelling in the feet. It is important to drink at least 8-10 glasses of water every day, and even more if you've been drinking alcohol. You can enjoy more benefits simply by squeezing a lemon in your bottle of water and drinking it throughout the day.
7. Soak Them
One simple, effective, and topical treatment for foot swelling is to apply herbs on the affected area. You can prepare a solution by mixing milk, lemon juice, olive oil, cinnamon, and water. Apply this mixture directly on your feet and let it sit there for 20 minutes or so. Soaking your feet in a solution of rice water and baking powder may also help reduce swelling.
8. Massage Your Feet
A pampering massage will help improve circulation to your feet and reduce swelling. You can ask a friend, partner, or professional to give you a massage. You can try a retrograde massage that involves rubbing your feet towards the knee to encourage the fluid return to the kidneys and go out of your body through urination. You may even consider using tea tree oil to massage your feet and improve circulation. Try a tea tree oil massage before bedtime for better effects.
Is this a problem you suffer with?