I think we would all agree on the point that to live as healthy a life as possible, you should be putting in as much exercise and keeping to a balanced and nutritional a diet as possible. That part of the game isn’t rocket science, but there is no doubting that there are certain things that you can do outside of that that will help to enhance the good work that you are already putting in. I’m talking, of course, about supplemental boosts and benefits. Here are ten of the best supplements for womenn= for optimal health.
Multivitamins are the perfect place to start, because they are a mixed bag that can cover all of the bases. Rather than targeting one specific thing, they can take care of several different issues on a daily basis.
2. Vitamin C
Vitamin C is a real powerhouse that can help to keep your immune system nice and strong. It also plays a part in the production of collagen, which will help you to keep looking younger and fitter for longer.
3. Vitamin D
Our bodies make and store Vitamin D, but in less sunny countries, your reserves can get low. Pop a Vitamin D pill to ensure that your cardiovascular health and bone strength stays as positive as it can be.
When it comes to omegas, it’s all about collecting as many numbers as you can! When you search for an omega supplement, the numbers that you should be looking out for in combination are 3, 6, 7 and 9.
Probiotics are necessary for adding good bacteria to your gut to ensure that your digestive system operates in a healthy manner. You want to make sure that your chosen supplement contains bacteria from both bifidobacterium and lactobacillus groups.
Zinc is something that plays a role in keeping the replication of your cells ticking over nicely. If you notice things like white dots on your fingernails, then it’s a sign that you need more zinc in your diet.
7. Vitamin a
Did you know that around 95% of women don’t have enough Vitamin A in their diets? You need Vitamin A to help thicken your skin, balance your melanin, and build important elastin.
8. B Vitamins
B Vitamins have an effect on serotonin and they can also boost energy neurotransmitters in your body. It’s important to note that all B Vitamins work together, so you should look for a B Vitamin Complex for the full boost!
Magnesium helps to reduce inflammation in the body, so it can be an especially helpful supplement to take if you work out a lot.
You should only start taking iron supplements after you have consulted a doctor, but they can be really helpful if you have very heavy periods. Iron can reduce your pain and also lighten the flow.