So this targets people who work a lot and find themselves occupied the biggest part of the day. Give yourself and your brain, and your body in general the time to think about nothing, it’s so peaceful. Meditate and relax, it’s like a refreshing start. If you don’t, fatigue will soon catch up. Again, we’re trying to find the good balance for it to work on the long term. It’s healthy to take time to breathe, it lowers the stress and let’s you wander into different thoughts and your brain to concentrate on different things.