All Women's Talk

The Top Fruits You Should Be Snacking on for Better Health ...

By Vanessa

It's easy to get your nutrition on when it's coming from fruits that are as yummy as these! Here are some of the fruits that'll lead to better health. Fruit salad, anyone?

Avocados: Often times, people tend to shy away from avocados because they're high calorie. However, avocados actually drive fat loss because they're loaded with nutrients and HEALTHY fats, so feel free to eat them guilt-free.

Blueberries: Besides tasting so good, there are lots of health benefits that come from blueberries. They're renowned for their antioxidant content and high consumption of the fruit has been shown to reduce blood pressure, improve memory, and delay the effects of aging.

Cherries: Cherries are rich in antioxidants, which may help reduce inflammation and help manage arthritis!

Plums: Mmm, plums. These fruits are packed with an array of nutrients like vitamin C, fiber, and potassium!

Blackberries: Blackberries are packed with antioxidants and have tons of health benefits, from cancer prevention, to cardiovascular improvement, to skin health. It's easy to eat because they're so delicious!

Strawberries: Strawberries have been dubbed as "the next great superfood!" Their rich array of vitamins decreases circulating fats and cholesterol levels, among many other things. The phytonutrients in strawberries have also been shown to reduce the risk of breast, cervical, colon, and esophageal cancer.

Are these yummy fruits part of your regular diet? If not, they should be!

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