These 17 Foods Are Good for Your Blood Pressure ...

A balanced blood pressure is important for your health. Numbers that are too high can lead to heart disease. Likewise, low blood pressure presents its own set of problems. By incorporating certain foods into your meal plan, you can keep your blood pressure in check and stay healthy for your entire life. For that reason, you've got to add these foods to your grocery list.

1. White Beans

White beans contain an optimal balance of calcium, magnesium and potassium that translates to a healthy blood pressure.