I hate being a girl sometimes, especially when it comes to that time of month. If you are anything like me, you get really bad cramps. That caused me to look up some period hacks to help me with my cramps. So girls, take a look below and I can promise that, that time of month will be so, so much better!
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1. Understanding 'the Cycle'
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Whoa. I had no idea!
2. These Totally Help
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Cure your cramps!
3. Cramps?
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This totally makes sense!
4. PMS?
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This will help prime you for the horrible, dreaded PMS.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. In Case You Want to Try Something Different
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Have you ever used a DivaCup?
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6. PMS SOS!
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A smoothie! Who knew!
7. For All the Tampon/cup Users
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Pad all the way for me.
8. If You Are Brave …
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I haven't tried this … and don't know if I could.
9. Lots of Food That Fights PMS
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THANK GOD!
10. Period Stains?
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It happens.
11. Ultimate Survival Guide
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From the moves to your skin, this is perfect!
12. Know Your Symptoms
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I had no idea.
13. Your Period and Sleep
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No wonder I have messed up sleep when on my period.
14. Don't Know Your Body While You Are on Your Period?
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Now you do!
15. Press Away Your PMS
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I've so tried this, it works!
16. Tampons Vs. Cups
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Which one are you going to use?
17. Cup 101
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In case you decide to use it.
18. Get Rid of Your Cramps Easily
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Heat. Lots and lots of heat.
19. Yoga to Get Rid of Cramps
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I've never tried it but it looks like it would work!
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Comments
Balletstar13: I have tried so hard to get the diva cup to work. Any tips on that?
Cheryl: @JeKia Johnson , you are so right. The Lunette cup is better
Anita: Is there a way to make the second picture clearer?
Likitha: Thanks a lot 😀
peony: Yoga helps a lot esp the bow it feels like the lower back is getting a good strong stretch oh yes!
Squidge: Thank you😊
JeKia: I love using menstrual cups, but I would suggest starting with the Lunnette cup. The Dive Cup works for some, but for some the Lunette is a better "starter cup" IMHO.
Squidge: Very helpful post
Anajenisia: Fun fact.... They make a period panty. And not those old panties you wear on your period... Panties built for your period. No pad, tampon or cup required.
Maria: Thanks for the info. :)
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