These Things Are Actually Making Your Period Worse ...

By Holly

These Things Are Actually Making Your Period Worse ...

Your period isn't any fun. However, if you make the wrong moves, that time of the month will feel even worse than usual. According to Seventeen, here are a few things that are actually making your period worse:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

You've Skipped the Pill (more than Once)

You've Skipped the Pill (more than Once) If you forget to take your pill, it could cause "irregular spotting and bleeding." Not to mention that you could end up pregnant if you're sexually active. If you're on the pill, make sure you actually take your pills.

2

You're so Incredibly Stressed

You're so Incredibly Stressed If you're overly stressed, it can mess with your body. That means you might have irregular periods, or your period might disappear completely.

3

You Don't Have a Normal Sleep Schedule

You Don't Have a Normal Sleep Schedule You need your beauty sleep. Why? Well, if you don't get enough shut eye, then you could end up having longer periods than usual. That's the last thing you want.

4

You Chug Coffee

You Chug Coffee You don't want to drink too much coffee. If you do, then it will increase certain period symptoms, like irritability and anxiety.

5

You Work out Too Much like a Boss

https://media.giphy.com/media/edP2IVvPlo7Ty/giphy.gif
It's healthy to work out. However, you want to exercise in moderation. If you go overboard, then it could cause hormone imbalances. That means you'll end up with irregular periods.

What else has made your periods worse in the past?

Feedback Junction

Where Thoughts and Opinions Converge

Take calcium supplements twice a day and your cramps will lessen drastically! Just a little trick my mother in law taught me and it works like a charm!

Sitting on the cold floor. Don't do it!!

Well recently I have been quite stressed and it means it's definitely harder to get to sleep.

Don't drink cold drinks instead room or hot liquids.

Agreed eat well sleep well an all should be good

Related Topics

le stylo eye always pink What to Expect during Your Very First Gynecological Visit ... Dangerous Habits Causing Your Acne to Worsen ... 7 Life Events That Can Lead to a Heart Attack ... What in the World is Micro Needling and How Can It Help You Health Tests You Need to Schedule for Sometime in 2017 ... The Answers to All of Your Embarrassing Period Questions ... These 7 Culprits Could Be the Reason Why Youre so Tired ... These Shocking Things Are Triggering Your Anxiety Watch out 10 Facts That Could End up Saving Your Life ...

Popular Now