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3. Wacky Hormones and the Pill

Estrogen dominance has been shown to cause bloating issues in women. If you’re currently taking a birth control pill, you might want to research other options. Many pills cause high amounts of estrogen to be released in the body and this can certainly play a role in bloating. Besides the pill, things such as plastic water bottles, cleaning products, and even meat contain xenoestrogens, so whenever possible, choose more natural options.

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