7 Things to Include in a Self-Care Box ...

In therapy, I learned all about the things to include in a self-care box by making one of one of my own. It’s important to take time for yourself so that you can unwind and release stress in a healthy way. A self-care box gives you a one-stop-shopping center for what you need on those more emotional days. Here are some things to include in a self-care box that you can make at home.

1. Tissues

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A pack of tissues is a great addition to a self-care box. You never know when you are going to need them. I gave a self-care box to a friend on a special anniversary of her’s and made sure to include tissues. After a series of events, I ended up starting to cry and needed tissues. Luckily she had some on hand. It’s also a sign that it’s okay to cry and let it out. Tissues are a great thing to include in a self-care box.

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