3. Exercise Isn't Just for Weight Loss
Break a sweat because you want to get stronger, not smaller. "Too many workout programs want you to be less," says Kristy Stabler, a certified personal trainer and nutritionist in Arizona. "Remember that your main goal is always to be more — more energetic, stronger, healthier, and more you." Regular exercise not only keeps you fit and healthy, it's good for your mental health, too.